Greek Salad Chicken Bowls (adapted via Healthy Steps Nutrition) Get ‘em to the Greek Nutrition facts per serving of mean (makes 2 servings): Calories — 440 Protein — 33g Fat — 26g Carbs — 30g Ingredients Here’s what
Top 10 Tips For Keeping Kids Happy and Healthy During Travel Vacations If you are a parent, and are anything like me, there was a sweet time period between you wanting to have kids and actually having kids where
Member Spotlight: Jess & Patrick Guevara He’s a quick-witted wannabe chef and she’s a sucker for a spot of tea and a titillating docu-series. It’s a match made in heaven. Y’all get to know a couple of our tenured
Separating Fact from Fiction: 10 Common Myths about Nutrition In the world of health and fitness, misinformation often runs rampant, and nutrition is no exception. With the advent of social media and the ease of access to information, it’s
Sweet and Spicy Korean Turkey Bowls Fresh, flavorful, and full of protein Nutrition facts per serving of mean (makes 8 servings):Calories — 565Protein — 40gFat — 21gCarbs — 33g For the ground turkeyHere’s what you need:3 lbs lean ground
9 Reasons Why You Should Hire a Personal Trainer If you’re reading this, then maybe you’ve typed “what does a personal trainer do” or “personal trainers near me” or “how can a personal trainer fix my life” into the
Member Spotlight: Morgan & Tim Dancy You know what they say, the couple that plays together, stays together. Meet Morgan and (Coach) Tim Dancy! Q: Where are you from? If not here, when did you move here? Tim:
Pregnant Women and the Importance of Getting That Vitamin D Look – I know we’re in a sweltering heat wave summer, I know it’s hot at literally all hours of the day, and I know when you pair the
You can lead a kid to water (and you better make them drink) As the scorching summer heat continues to overstay its welcome, it becomes essential to pay extra attention to our little ones’ hydration needs. Children are more
Hummus Chicken Salad Your new favorite lunch meal prep. Nutrition facts per 1/2 cup serving:Calories — 306Protein — 34gFat — 9gCarbs — 25g Ingredients & Instructions Here’s what you need:1-2 Rotisserie chickens, deboned with skin removed, diced1 package of
Get a grip: how grip plays an important role in the snatch, clean, and deadlift It’s right there in bold letters: our grip plays a crucial role in three barbell movements that are commonly programmed in high intensity functional
Member Spotlight: Simone Haynesworth Meet one of Renew’s newest members, Simone! Two words: coffee robots. Q: Where are you from? If not here, when did you move here?A: I am from Oceanside, CA and I moved to
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