On Hyrox and grandpas getting married: Meet our newest coach, Tate Mitchell Q: What do you eat in a day and why is it so much maple syrup? A: My staples are Ground turkey, cauliflower rice, and oats drowned
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Member Spotlight: Kelsea Marshall
Member Spotlight: Kelsea Marshall Sometimes all it takes to get someone to start CrossFit is loving nudges and (aggressive) notes encouragement to try new, hard, but fun things from a family member who also happens to be a coach
The ABCs of Foraging Food in Wild Texas: via Austin Fit Magazine
The ABCs of Foraging Food in Wild Texas: via Austin Fit Magazine This blog goes out to all of you nature, camping, and hiking enthusiasts: while out on the trail (or strolling around your neighborhood), you’re bound to get
What’s up with water? A quick list about this liquid gold.
What’s up with water? A quick list about this liquid gold. If you have been to a class here at Crossfit Renew you have probably heard a coach say: “Alright guys grab your water as you walk a cool
Member Spotlight: Kat and Jim Olson
Member Spotlight: Kat and Jim Olson Kat and Jim are two of the most patient, dedicated, and hard-working members we’ve ever had. There, we said it. They uprooted their lives, moved to Austin, and jumped right into our gym
Programming 101: The Formula for a Great Workout by Sadie Flynn via Austin Fit Magazine
Programming 101: The Formula for a Great Workout by Sadie Flynn via Austin Fit Magazine When it comes to a fitness regimen, effective programming — whether in a group class or at home in your living room — has
Member Spotlight: Kaci and Ari Romano
Member Spotlight: Kaci and Ari Romano Kaci and Ari are truly a gift to any class they are in! They don’t take themselves too seriously, but still work their butts off. Kaci is always available to talk about the
On broken bones and burpees: Meet our newest coach, Ryder
On broken bones and burpees: Meet our newest coach, Ryder One of the great and many benefits of starting a CrossFit box out of the back of a community center, is that the coaching staff starts small and gets
Kick Mo’s Butt at CrossFit Renew via Austin Fit Magazine
Kick Mo’s Butt at CrossFit Renew via Austin Fit Magazine Photo above by Brian Fitzsimmons Monica Brant, IFBB Pro Star, fitness fanatic, and a regular contributor to Austin Fit Magazine via her special feature, Kick Mo’s Butt. In this
Five Yoga Poses to Do Every Day
Five Yoga Poses to Do Every Day I started a practice of doing daily Yoga exercises several decades ago, mainly to manage chronic low back pain as a result of a series of unfortunate accidents. But even for those
Coaches Corner: Improve your recovery, care for your body – Part 2
Coaches Corner: Improve your recovery, care for your body – Part 2 At the end of part 1 of this blog, I had you write down 3 things about how you care for your body that you would like
Member Spotlight: Ange Kaplan Chambers
Member Spotlight: Ange Kaplan Chambers Though she be quiet in the 5:30ams (who wouldn’t be??), don’t let it fool you. Ange is passionate, easy going, and has that dry, under-her-breath humor that you won’t wanna miss out on. Meet