Masonry Blog Full Width

4 ways to transform your turkey-day leftovers

4 Ways to Transform Your Turkey-day Leftovers If you’re reading this, it means you’ve made it to the other side of the Thanksgiving Day gauntlet. Bellies have been filled, laughs have been had, and memories have been made. If

Featured Post

Member Spotlight: Mitch Lango

Member Spotlight: Mitch Lango Mitch is the strong, sassy type who works REALLY hard and loves a challenge. Both working out with and coaching him is an absolute treat. Get to know him a little bit better: Q: Why

Featured Post

Refuel Recipes: Pumpkin and Butternut Chocolate Chip Protein Muffins

Refuel Recipes: Pumpkin and Butternut Chocolate Chip Protein Muffins Now that the temperature has dropped below 100 degrees, it must mean it’s fall in Texas! And besides allergies, we all know what Fall brings: all things pumpkin. Whether your

Featured Post

Your 2020 Holiday Sur-thrival Guide

Your 2020 Holiday Sur-thrival Guide Somehow — in the slowest, fastest turn of events — the holiday season is already here. And if you’re looking through your 2020 goggles, well, there’s a chance you’re just hoping to survive until

Featured Post

Member Spotlight: Ramya

Member Spotlight: Ramya Pratyusha Loves avoiding weight on the bar, hates burpees, moved to Texas from the Northeast and considers 60 degrees “freezing”. Suffice it to say, Ramya is every coach’s favorite athlete, so sorry to the rest of

Featured Post

Respecting your Capacities: Part 3 Range

Respecting your Capacities: Part 3 Range Ahhh yes, range of motion. For some, that of Gumby. For others, a stone statue. In Dr. Colin’s third installment of “Respecting your Capacities”, he addresses how range of motion specifically can impact

Featured Post

Member Spotlight: Luis Antopia

Member Spotlight: Luis Antopia This is Luis: the quiet, but hilarious type who — without fail — will ask to cancel his membership after every hard workout.  Enjoy: Q: Why did you start CrossFit? A: I started CrossFit because

Featured Post

Refuel Recipes: Sweet Potato, Lentil and Coconut Curry (adapted from Deliciously Ella)

Refuel Recipes: Sweet Potato, Lentil and Coconut Curry (adapted from Deliciously Ella) You know when you find a recipe that is so perfect you could eat it year-round? This, my friends, is one of those recipes! Nourishing, incredibly flavorful,

Featured Post

2020 may be canceled, but your nutrition doesn’t have to be

2020 may be canceled, but your nutrition doesn’t have to be Remember back in January, when you welcomed the promise of a fresh, new year? When you turned your dreams into plans and your can’ts into cans? Sigh. Alright

Featured Post

Member Spotlight: Jordan Clarke

Member Spotlight: Jordan Clarke Jordan (on the right) is a recent Austin transplant and has jumped right into Renew’s community! She is consistent, she is strong, and she is a constant encouragement to everyone around her. Strap in for

Featured Post

Book Now!

Book a Free Intro Session!

Enter your information below and find a time that works for you to come in for a free session.