Principles of Balance and Stability

Having good balance and stability isn’t just for gymnasts — it’s integral to our everyday life. … Read More

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Observations of a Joy Girl: Is your CrossFit gym actually community-centric?

Observations of a Joy Girl: Is your CrossFit gym actually community-centric I’ll be honest, sometimes I hate telling people I’m a CrossFit coach because of the immediate stereotypes placed on me. Half the time I’m asked something about flipping

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Grocery Store Science

Things like store geography/layout, colorful packaging, and product placement are intentionally designed to influence our experience and our spending. Here are just a few tips and tricks… … Read More

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Let’s get upside down: a multi-part series learning how to handstand

There are typically two types of CrossFitters in this world: those that love being upside down, and those that hate it. In the first installment of this blog series, I want to break down some ways we can practice

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Tips from a Discipline Junkie: How to stay sane while striving toward your goals

I also care about goals and improvement. But, for someone like me, a self-proclaimed “discipline junkie,” it’s possible to hold onto goals a little too tightly, so that they’re all you see and if you can’t accomplish them, you

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How to scale for the desired stimulus in a CrossFit workout

“Look… If you had one shot Or one opportunity To do a workout prescribed Even if you won’t hit the time cap Would you throw wisdom to the wind and go for it Or actually scale it? Yo His

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Vani Mandyam

Q: Why did you start CrossFit and why did you decide to stick with it?  A: I had been boxing for a year before I decided to look for a new challenge. I had lost about 20 lbs with it

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Deskercise is the new Jazzercise | Guest Post by Andi Lozano

Move aside, Jazzercise. Deskercise is where it’s at.  Some people say that sitting is the new cancer, and although I think that might be a bit extreme, your butt should not be glued to a chair 9+ hours a

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Refuel Recipes: Sweet Potato Muffins

Welcome back! Just to review, each month, we’re gonna focus on one key ingredient that’s both delicious and nutritious and teach you how to incorporate it into your diet in a realistic, sustainable, tasty way!  This month: Sweet potatoes!

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You don’t have to do it all, but you have to do something.

Let me tell you something that you already inherently know, but maybe don’t love admitting to yourself:  There is only one person that can truly control your journey with fitness/nutrition, and that person is you.  While I would hope

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