Training with Pain

Pain is many things; complex, multi-factorial, and most importantly — subjective. It’s not just a yes or no scenario, and subjectivity usually surrounds someone’s “tolerance” and the quality of their pain. I’m sure we’ve all heard someone say “I

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Member Spotlight: Moises Carvajal Ruiz

Meet Moises: the most Deadpool-loving, twin girl dad-being, hard-working fruit vendor/Spanish coach you’ve ever met. Also if you’ve ever come to a class with him and you wonder why he creeps up on a coach to whisper “coach can

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Refuel Recipes: Quick and Easy Sweet Potato Rounds

Welcome back! Just to review, each month, we’re gonna focus on one key ingredient that’s both delicious and nutritious and teach you how to incorporate it into your diet in a realistic, sustainable, tasty way!  This month: Sweet potatoes!

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Refuel Recipes: The Perfect Instant Pot Sweet Potato

Annnnnnnnd, we’re back with another round of Refuel Recipes! In case you’re new to the gym or to the fact that our gym also runs a sweet blog, each month we are focusing on one key ingredient that’s both

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Is there anyone out there, ‘cause it’s getting harder and harder to breathe (Pelvic Floor Function 101, part 2)

If CrossFit teaches us anything, it’s that failure to manage your breathing patterns during one million thrusters or a lifetime supply of burpees is futile. Understanding how and when to breathe during high intensity exercises — not just during

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Common Cues and Why They Matter: “Knees Out” and “Tripod Feet”

As a CrossFit coach, there are general lines and shapes we’re looking for in your body when performing a movement and there are two reasons for that: 1) we want you to be safe, and 2) we want you

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Neutral Spine and Pelvis by Paul Kevin Smith

What is the neural position of the spine and pelvis, and why should we be concerned about it? When we are in neutral alignment — that is, when there are slight inward curves to the lower lumbar area, cervical

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Member Spotlight: The Weishuhns

Cody and Camille are the type of friends who will hang out with you all night long, and then bring you Pedialyte in the morning.  Need we say more? Q: How and why did you start doing CrossFit Camille:

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How to get your spouse aboard your gain train

I get this all the time:  “I’m so ready for a change, but how do I get my significant other involved in my health and wellness goals?” It might not be that your partner is antagonistic or negative about

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Refuel Recipe: 3-Ingredient Creamy Pesto Pasta

And we’re back with our final yogurt star of this month’s Refuel Recipes. Just to review, each month, we’re focusing on one key ingredient that’s both delicious and nutritious and teach you how to incorporate it into your diet

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