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Masonry Blog

What 14 Days in Isolation Taught Me about Loving My Body: by Ashley Bowers

What 14 Days in Isolation Taught Me about Loving My Body: by Ashley Bowers The last few months of my life have been a whirlwind to say the least. For those of you who don’t know me, in September

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Member Spotlight: Madison O’Brien

Member Spotlight: Madison O’Brien Madison is one of those members who isn’t afraid of a hard workout, who always has a story up her sleeve, and who will happily hear any coaching cue as an opportunity to improve. Basically,

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CrossFit Renew: the Best CrossFit Gym in Austin, Texas

CrossFit Renew: the Best CrossFit Gym in Austin, Texas Okay, so by now… you’ve likely heard of CrossFit. You’ve seen people lift big weights on Instagram, you’ve seen the memes across Facebook, and maybe one of your co-workers goes

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What’s your in-gym love language?

What’s your in-gym love language? Let me set the scene:  It’s midway through a metcon. You came out a little hot, as one does, and suddenly you realize your breath and lungs are nowhere to be found, and your

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11 Everyday Foods to Eat for the Immediate Postpartum (featured on austinfitmagazine.com)

11 Everyday Foods to Eat for the Immediate Postpartum (featured on austinfitmagazine.com) As a mom and nutrition enthusiast herself, Coach Sadie knows how important it is to properly nourish your postpartum body to aid in recovery after birth. But

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Pregnant & Postpartum Fitness: Let’s Talk About Pelvic Floors (featured on austinfitmagazine.com)

Pregnant & Postpartum Fitness: Let’s Talk About Pelvic Floors (featured on austinfitmagazine.com) Your pelvic floor is a group of muscles that Coach Sadie lovingly calls your “muscle hammock” that, when healthy, not only prevents you from peeing when you

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The Best Workout Equipment to Travel With (featured on austinfitmagazine.com)

The Best Workout Equipment to Travel With (featured on austinfitmagazine.com) Though the holidays have come to a close, we hope 2021 will bring us many opportunities to see sights and travel roads without worry. If and when that time

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Finding New Rhythms Early Postpartum (featured on austinfitmagazine.com)

Finding New Rhythms Early Postpartum (featured on austinfitmagazine.com) In 2019, Coach Sadie gave birth to the world’s cutest, sweetest little girl. In both the prenatal period and the postpartum period, she poured herself into Pregnancy and Postpartum Athleticism courses,

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7 Seasonal Foods to Eat in Texas Right Now (featured on austinfit.com)

7 Seasonal Foods to Eat in Texas Right Now (featured on austinfitmagazine.com) In a world trending upwards with the need for organic, fresh fruits, vegetables, vitamins, antioxidants, cancer fighting agents, and all other things that will help us live

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The Importance of you Inner Circle

The Importance of you Inner Circle It isn’t novel to say that we are greatly affected, both positively and negatively, by the lifestyle choices, habits and even body compositions of those closest to us. You are the company you

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