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Member Spotlight: Mitch Lango

Member Spotlight: Mitch Lango Mitch is the strong, sassy type who works REALLY hard and loves a challenge. Both working out with and coaching him is an absolute treat. Get to know him a little bit better: Q: Why

Refuel Recipes: Pumpkin and Butternut Chocolate Chip Protein Muffins

Refuel Recipes: Pumpkin and Butternut Chocolate Chip Protein Muffins Now that the temperature has dropped below 100 degrees, it must mean it’s fall in Texas! And besides allergies, we all know what Fall brings: all things pumpkin. Whether your

Your 2020 Holiday Sur-thrival Guide

Your 2020 Holiday Sur-thrival Guide Somehow — in the slowest, fastest turn of events — the holiday season is already here. And if you’re looking through your 2020 goggles, well, there’s a chance you’re just hoping to survive until

Member Spotlight: Ramya

Member Spotlight: Ramya Pratyusha Loves avoiding weight on the bar, hates burpees, moved to Texas from the Northeast and considers 60 degrees “freezing”. Suffice it to say, Ramya is every coach’s favorite athlete, so sorry to the rest of

Respecting your Capacities: Part 3 Range

Respecting your Capacities: Part 3 Range Ahhh yes, range of motion. For some, that of Gumby. For others, a stone statue. In Dr. Colin’s third installment of “Respecting your Capacities”, he addresses how range of motion specifically can impact

Member Spotlight: Luis Antopia

Member Spotlight: Luis Antopia This is Luis: the quiet, but hilarious type who — without fail — will ask to cancel his membership after every hard workout.  Enjoy: Q: Why did you start CrossFit? A: I started CrossFit because

Refuel Recipes: Sweet Potato, Lentil and Coconut Curry (adapted from Deliciously Ella)

Refuel Recipes: Sweet Potato, Lentil and Coconut Curry (adapted from Deliciously Ella) You know when you find a recipe that is so perfect you could eat it year-round? This, my friends, is one of those recipes! Nourishing, incredibly flavorful,

2020 may be canceled, but your nutrition doesn’t have to be

2020 may be canceled, but your nutrition doesn’t have to be Remember back in January, when you welcomed the promise of a fresh, new year? When you turned your dreams into plans and your can’ts into cans? Sigh. Alright

Member Spotlight: Jordan Clarke

Member Spotlight: Jordan Clarke Jordan (on the right) is a recent Austin transplant and has jumped right into Renew’s community! She is consistent, she is strong, and she is a constant encouragement to everyone around her. Strap in for

The single best piece of personal training equipment for your fitness

The single best piece of personal training equipment for your fitness If you’ve been around Renew for any single or double under workout, you probably noticed that our jump ropes are… somethin’. They’re closer to a frayed spaghetti art

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