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Coaches Corner
Brett Myles

What’s your in-gym love language?

What’s your in-gym love language? Let me set the scene:  It’s midway through a metcon. You came out a little hot, as one does, and suddenly you realize your breath and lungs are nowhere to be found, and your

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Nutrition
Lauren Bratcher

The Importance of you Inner Circle

The Importance of you Inner Circle It isn’t novel to say that we are greatly affected, both positively and negatively, by the lifestyle choices, habits and even body compositions of those closest to us. You are the company you

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Member Spotlight
Mckenzie Souther

Member Spotlight: The Guidorzis

Member Spotlight: The Guidorzis The Guidorzis are what we like to call Boomerang Members — they worked out with us for a while (back when we were just an old laundry room in the back of a church), left

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Guest Post
Paul Smith

5 ways to combat travel tightness

5 ways to combat travel tightness by Paul Smith If you enjoy traveling as much as I do, you may know that with great travel comes great immobility. That is, after sitting in a car or on a plane

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