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Member Spotlight
Sadie Flynn

Member Spotlight: Keleigh Estes

Member Spotlight: Keleigh Estes This month’s member spotlight is shining on none other than Keleigh Estes. What’s that? You have no idea who she is? Because you never attend the 5:30am class and she never attends any other class

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Member Spotlight
Crossfit Renew

Member Spotlight: The Aimones

Member Spotlight: The Aimones Ahh Drew and Gracie. Some of the sunshinest members around, and inarguably  some of the most hard working. Though they’ve been around a while, we’ll bet our ~two front teeth~ that there’s lots still to

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Coaches Corner
Crossfit Renew

A Bit About Mental Toughness

A Bit About Mental Toughness, Guest Post by Ryder Williams, CF-L2 and Army Medic Mental toughness is a term that gets thrown around a lot in fitness circles. It seems like everyone from elite athletes, to fitness influencers, coaches

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Member Spotlight
Crossfit Renew

Member Spotlight: Kelsea Marshall

Member Spotlight: Kelsea Marshall Sometimes all it takes to get someone to start CrossFit is loving nudges and (aggressive) notes encouragement to try new, hard, but fun things from a family member who also happens to be a coach

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