Shoulder Stabilization: what it is and why it matters by Paul Kevin Smith As with all our major joints, the shoulders are supported by both deep muscles (the rotator cuff muscles), and more superficial muscles (the latissimus dorsi, the
Member Spotlight: Drew Priode Pretty new to us, and pretty newer to Austin, Drew Priode’s one of those that truly enjoys laying it out on the mats. It’s been a real treat to coach him thus far, and we
From Tribulation to Triumph: The Inspiring Story of Thomas Jung (via Austin Fit Magazine) To know Thomas is to love Thomas. His energy, disposition, and work ethic are just a few of the qualities that make him who he
Member Spotlight: Anna Soon Anna joined us a little over a year ago, and wow are we glad she’s here. The kindest, funniest, hardest worker in the room, Anna makes the 6:45am a joy. Get to know Anna, this
What 14 Days in Isolation Taught Me about Loving My Body: by Ashley Bowers The last few months of my life have been a whirlwind to say the least. For those of you who don’t know me, in September
Member Spotlight: Madison O’Brien Madison is one of those members who isn’t afraid of a hard workout, who always has a story up her sleeve, and who will happily hear any coaching cue as an opportunity to improve. Basically,
CrossFit Renew: the Best CrossFit Gym in Austin, Texas Okay, so by now… you’ve likely heard of CrossFit. You’ve seen people lift big weights on Instagram, you’ve seen the memes across Facebook, and maybe one of your co-workers goes
What’s your in-gym love language? Let me set the scene: It’s midway through a metcon. You came out a little hot, as one does, and suddenly you realize your breath and lungs are nowhere to be found, and your
11 Everyday Foods to Eat for the Immediate Postpartum (featured on austinfitmagazine.com) As a mom and nutrition enthusiast herself, Coach Sadie knows how important it is to properly nourish your postpartum body to aid in recovery after birth. But
Pregnant & Postpartum Fitness: Let’s Talk About Pelvic Floors (featured on austinfitmagazine.com) Your pelvic floor is a group of muscles that Coach Sadie lovingly calls your “muscle hammock” that, when healthy, not only prevents you from peeing when you
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