Member Spotlight
Crossfit Renew

Vani Mandyam

  Q: Why did you start CrossFit and why did you decide to stick with it?  A: I had been boxing for a year before I decided to look for a new challenge. I had lost about 20 lbs with it

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Refuel Recipes: Sweet Potato Muffins

Refuel Recipes: Sweet Potato Muffins Welcome back! Just to review, each month, we’re gonna focus on one key ingredient that’s both delicious and nutritious and teach you how to incorporate it into your diet in a realistic, sustainable, tasty way! 

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Refuel Recipes: Sweet Potato Shepherd’s Pie

Refuel Recipes: Sweet Potato Shepherd’s Pie Howdy y’all!  In case you missed it, every month we’re picking a staple ingredient that’s both delicious and nutritious and teach you how to incorporate it into your diet in a realistic, sustainable, tasty

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Training with Pain

Training with Pain Pain is many things; complex, multi-factorial, and most importantly — subjective. It’s not just a yes or no scenario, and subjectivity usually surrounds someone’s “tolerance” and the quality of their pain. I’m sure we’ve all heard someone

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Member Spotlight: Moises Carvajal Ruiz

Member Spotlight: Moises Carvajal Ruiz Meet Moises: the most Deadpool-loving, twin girl dad-being, hard-working fruit vendor/Spanish coach you’ve ever met. Also if you’ve ever come to a class with him and you wonder why he creeps up on a coach

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Refuel Recipes: Quick and Easy Sweet Potato Rounds

Refuel Recipes: Quick and Easy Sweet Potato Rounds Welcome back! Just to review, each month, we’re gonna focus on one key ingredient that’s both delicious and nutritious and teach you how to incorporate it into your diet in a realistic,

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