When it comes to working out: think positive

When it comes to working out: think positive Let’s be real – CrossFit ain’t easy. But neither is parenting, working, fixing a broken sink, or changing a flat tire.  We are asked to do a lot of physically and mentally

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Refueler to Watch: Kelly Miller

Refueler to Watch: Kelly Miller In August of 2019, Kelly, who was already a dedicated athlete, decided to go full send on her nutrition journey. Kelly’s love of learning, discipline, and pure grit served her well as she tackled challenge

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Vegetables are friends AND food

Vegetables are friends AND food Most of us can probably agree that an array of colorful fruit and vegetables are foundational for a well-balanced and nutrient-dense diet (Carnivore dieters, we can chat later). However, veggie knowledge and veggie intake are

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Member Spotlight: Susan Davison

Last year, after many months of many friends trying their best to get her to try CrossFit, Susan finally succumbed to peer pressure. And boy are we glad she did! This mom of 3 comes to do some serious work

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Member Spotlight: Thomas Jung

Member Spotlight: Thomas Jung Haaaaave you met Thomas?  Q: How did you get into CrossFit and why did you stick with it?  A: I have a horrible brain for years and dates. I got into Crossfit maybe 4 or 5

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5 Sure-fire Signs That You’re a Human

5 Sure-fire Signs That You’re a Human With the continued COVID-19 conversations, the civil unrest swirling all around us, and the general state of our social and political climate — it may be fair to say that our humanness is

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We Are Renew Fitness

We are Renew Fitness: a response to our worlds becoming undone Since we opened our doors in 2012, we’ve promised to be a gym “for anyone, and everyone.” It was our tagline then, it’s a core value of ours now,

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