What’s your in-gym love language? Let me set the scene: It’s midway through a metcon. You came out a little hot, as one does, and suddenly you realize your breath and lungs are nowhere to be found, and your
11 Everyday Foods to Eat for the Immediate Postpartum (featured on austinfitmagazine.com) As a mom and nutrition enthusiast herself, Coach Sadie knows how important it is to properly nourish your postpartum body to aid in recovery after birth. But
Pregnant & Postpartum Fitness: Let’s Talk About Pelvic Floors (featured on austinfitmagazine.com) Your pelvic floor is a group of muscles that Coach Sadie lovingly calls your “muscle hammock” that, when healthy, not only prevents you from peeing when you
The Best Workout Equipment to Travel With (featured on austinfitmagazine.com) Though the holidays have come to a close, we hope 2021 will bring us many opportunities to see sights and travel roads without worry. If and when that time
Finding New Rhythms Early Postpartum (featured on austinfitmagazine.com) In 2019, Coach Sadie gave birth to the world’s cutest, sweetest little girl. In both the prenatal period and the postpartum period, she poured herself into Pregnancy and Postpartum Athleticism courses,
7 Seasonal Foods to Eat in Texas Right Now (featured on austinfitmagazine.com) In a world trending upwards with the need for organic, fresh fruits, vegetables, vitamins, antioxidants, cancer fighting agents, and all other things that will help us live
The Importance of you Inner Circle It isn’t novel to say that we are greatly affected, both positively and negatively, by the lifestyle choices, habits and even body compositions of those closest to us. You are the company you
Member Spotlight: The Guidorzis The Guidorzis are what we like to call Boomerang Members — they worked out with us for a while (back when we were just an old laundry room in the back of a church), left
Refuel Recipes: Oatmeal Cottage Cheese Pancakes with Cinnamon Sauteed Pears We’ll spare you the graphic recounting of what happened in last night’s episode of Girl Makes Huge Life Decisions on “Live” Television for All The World To See, Plus
5 ways to combat travel tightness by Paul Smith If you enjoy traveling as much as I do, you may know that with great travel comes great immobility. That is, after sitting in a car or on a plane
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