Nutrition
Lauren Bratcher

13 must-have kitchen gadgets for your nutrition journey

13 must-have kitchen gadgets for your nutrition journey Every successful journey requires proper utilization of the right tools. If you are trekking across the country you will need a working vehicle, some type of accurate navigation system, and enough

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When it comes to working out: think positive

When it comes to working out: think positive Let’s be real – CrossFit ain’t easy. But neither is parenting, working, fixing a broken sink, or changing a flat tire.  We are asked to do a lot of physically and

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Refueler to Watch: Kelly Miller

Refueler to Watch: Kelly Miller In August of 2019, Kelly, who was already a dedicated athlete, decided to go full send on her nutrition journey. Kelly’s love of learning, discipline, and pure grit served her well as she tackled

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Vegetables are friends AND food

Vegetables are friends AND food Most of us can probably agree that an array of colorful fruit and vegetables are foundational for a well-balanced and nutrient-dense diet (Carnivore dieters, we can chat later). However, veggie knowledge and veggie intake

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