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Guest Post
Paul Smith

Five Yoga Poses to Do Every Day

Five Yoga Poses to Do Every Day I started a practice of doing daily Yoga exercises several decades ago, mainly to manage chronic low back pain as a result of a series of unfortunate accidents. But even for those

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Member Spotlight
Crossfit Renew

Member Spotlight: Ange Kaplan Chambers

Member Spotlight: Ange Kaplan Chambers Though she be quiet in the 5:30ams (who wouldn’t be??), don’t let it fool you. Ange is passionate, easy going, and has that dry, under-her-breath humor that you won’t wanna miss out on.  Meet

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Member Spotlight
Crossfit Renew

Member Spotlight: André Trahan

Member Spotlight: André Trahan Andre is walking ray of sunshine who shows up (early), works hard, and lives to Insta about it. Catch him pretty much always at the 4pm, and learn a bit more about Andre!  Q: When

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Nutrition
Crossfit Renew

The Deal with Intermittent Fasting

The Deal with Intermittent Fasting If you’ve caught me at the gym for any period of time, you know I love to talk about nutrition. Give me more than 60 seconds, and you’ll probably get my spiel on intermittent

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Member Spotlight
Crossfit Renew

Member Spotlight: Roni Pina

Member Spotlight: Roni Pina Roni joined Renew not too long ago and has quickly become a gym favorite. In fact, this is now called Favorite Member Spotlight and it’s Roni.  Check out this Q&A below to learn more about

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