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Member Spotlight
Crossfit Renew

Member Spotlight: Roni Pina

Member Spotlight: Roni Pina Roni joined Renew not too long ago and has quickly become a gym favorite. In fact, this is now called Favorite Member Spotlight and it’s Roni.  Check out this Q&A below to learn more about

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Guest Post
Paul Smith

Flexibility vs. Mobility vs. Stability

Flexibility vs. Mobility vs. Stability by Paul Smith We commonly hear the terms “flexibility”, “mobility”, and “stability,” but what exactly is the meaning of each of these terms, what are the differences between them, and how do we train

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Member Spotlight
Crossfit Renew

Member Spotlight: Alicia Nguyen

Member Spotlight: Alicia Nguyen Alicia single-handedly kept COVID at bay here at the gym by providing bottles of Tito’s vodka hand sanitizer, so, not all heroes wear capes. If you haven’t met Alicia yet, please take 3 minutes to

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Member Spotlight
Crossfit Renew

Member Spotlight: Daniel Grant

Member Spotlight: Daniel Grant Unless you frequent the 5:30am, you may not know the dry, sarcastic wonder that is Daniel Grant. Allow us to enlighten you:   Q: What got you into CrossFit and what made you stick around?  A:

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