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Member Spotlight
Crossfit Renew

Member Spotlight: Joey & Stella

Member Spotlight: Joey Wu & Stella Yan   *Sung to the tune of Love and Marriage* Joey and StellaJoey and StellaShe’s a fierce gal and he’s a tall fellaThis I tell ya, brotherYou can’t have one without the other

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Kids Corner
Tiffini Steding

Wearable Tech Meets Your Kiddo’s Fitness Routine

Wearable Tech Meets Your Kiddo’s Fitness Routine   Hey there, Renew families! 🌈 Ready to sprinkle some magic tech dust on your kiddo’s fitness routine? Let’s dive into the world of wearable tech and how it’s revolutionizing kids’ fitness,

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Nutrition
Crossfit Renew

Six Ways Sleep Impacts Our Nutrition and Wellness

Six Ways Sleep Impacts Our Nutrition and Wellness (and Number Five May Surprise You) Our mothers and grandmothers weren’t lyin’ when they said “rest is best.” When it comes to optimizing our performance in the gym, or producing our

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Nutrition
Crossfit Renew

Refuel Recipe: Slow Cooker Buffalo Chicken

Slow Cooker Buffalo Chicken It’s getting hot in here, so make a spicy wrap⁣⁣ Nutrition facts per 1 cup serving of shredded chicken (makes 8 servings): Calories — 382⁣Protein — 50g⁣⁣Fat — 18g⁣⁣Carbs — 4g⁣⁣ ⁣ For the buffalo

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Member Spotlight
Crossfit Renew

Member Spotlight: Haley Hall

Member Spotlight: Haley Hall You’ve never met a Haley Hall before — we guarantee it. Read more about one of our favorite boomerang members (and then call her to grab a beer).   Q: What brought you to Renew

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Coaches Corner
Brett Myles

The Game-Changer: Unleashing the Power of Coachability

The Game-Changer: Unleashing the Power of Coachability Hey Team, Coach Brett here, and I’ve got something crucial to talk about today that can truly elevate your game: coachability. Now, I know you’re all committed to pushing your limits, breaking

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Nutrition
Crossfit Renew

Refuel Recipe: Sheetpan Sweet Potato Gnocchi and Sausage

Sheetpan Sweet Potato Gnocchi and Sausage Got 20 minutes and a pan? Here’s your next dinner. Nutrition facts per serving (makes 12 servings): Calories — 198⁣Protein — 16g⁣Fat — 7g⁣Carbs — 20g⁣ ⁣ Here’s what you need:⁣1 12oz package

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Coaches Corner
Dylan Marsh

Recovery Tools and Trends: Are They Worth It?

Recovery Tools and Trends: Are They Worth It? In the world of constant change, development, and trends, we are so often stuck in a state of wanting the next best thing in order to create the next life hack.

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