Tips from a Discipline Junkie: How to stay sane while striving toward your goals I also care about goals and improvement. But, for someone like me, a self-proclaimed “discipline junkie,” it’s possible to hold onto goals a little too tightly,
How to scale for the desired stimulus in a CrossFit workout “Look… If you had one shot Or one opportunity To do a workout prescribed Even if you won’t hit the time cap Would you throw wisdom to the wind
Q: Why did you start CrossFit and why did you decide to stick with it? A: I had been boxing for a year before I decided to look for a new challenge. I had lost about 20 lbs with it
Deskercise is the new Jazzercise | Guest Post by Andi Lozano Move aside, Jazzercise. Deskercise is where it’s at. Some people say that sitting is the new cancer, and although I think that might be a bit extreme, your butt
Refuel Recipes: Sweet Potato Muffins Welcome back! Just to review, each month, we’re gonna focus on one key ingredient that’s both delicious and nutritious and teach you how to incorporate it into your diet in a realistic, sustainable, tasty way!
You don’t have to do it all, but you have to do something. Let me tell you something that you already inherently know, but maybe don’t love admitting to yourself: There is only one person that can truly control your
Refuel Recipes: Sweet Potato Shepherd’s Pie Howdy y’all! In case you missed it, every month we’re picking a staple ingredient that’s both delicious and nutritious and teach you how to incorporate it into your diet in a realistic, sustainable, tasty
Training with Pain Pain is many things; complex, multi-factorial, and most importantly — subjective. It’s not just a yes or no scenario, and subjectivity usually surrounds someone’s “tolerance” and the quality of their pain. I’m sure we’ve all heard someone
Member Spotlight: Moises Carvajal Ruiz Meet Moises: the most Deadpool-loving, twin girl dad-being, hard-working fruit vendor/Spanish coach you’ve ever met. Also if you’ve ever come to a class with him and you wonder why he creeps up on a coach
Refuel Recipes: Quick and Easy Sweet Potato Rounds Welcome back! Just to review, each month, we’re gonna focus on one key ingredient that’s both delicious and nutritious and teach you how to incorporate it into your diet in a realistic,
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