So as someone who gets regular feedback about the state of our community, I want to share three main things I hear from happy members… … Read More
There are typically two types of CrossFitters in this world: those that love being upside down, and those that hate it. In the first installment of this blog series, I want to break down some ways we can practice
Tips from a Discipline Junkie: How to stay sane while striving toward your goals I also care about goals and improvement. But, for someone like me, a self-proclaimed “discipline junkie,” it’s possible to hold onto goals a little too
How to scale for the desired stimulus in a CrossFit workout “Look… If you had one shot Or one opportunity To do a workout prescribed Even if you won’t hit the time cap Would you throw wisdom to the
Deskercise is the new Jazzercise | Guest Post by Andi Lozano Move aside, Jazzercise. Deskercise is where it’s at. Some people say that sitting is the new cancer, and although I think that might be a bit extreme, your
You don’t have to do it all, but you have to do something. Let me tell you something that you already inherently know, but maybe don’t love admitting to yourself: There is only one person that can truly control
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