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Each sport offers unique benefits, from cardiovascular health to strength and agility, and also imparts valuable life skills.

A: Outside of the gym I will usually be spending time with my wife Morgan and new baby girl Hazel or working as the assistant soccer coach for the UT Womens Soccer team.

Greek Salad Chicken Bowls adapted via Healthy Steps Nutrition Get em to the Greek Nutrition facts per serving of mean makes 2 servings: Calories — 440⁣⁣ Protein — 33g⁣⁣ Fat — 26g⁣⁣ Carbs — 30g⁣⁣ ⁣ Ingredients Heres what you need: ⁣ 1 lbs boneless, skinless chicken breast cut into even tenders⁣⁣ 3 cloves garlic, minced⁣⁣ 3 tbsp Italian seasoning⁣⁣ 2 tbsp extra virgin olive oil⁣⁣ 1 tbsp red wine vinegar⁣⁣ Salt and black pepper, to taste⁣⁣ Juice of one lemon⁣⁣ 8 oz cherry tomatoes, quartered⁣⁣ 4 cups mixed leafy greens, chopped⁣⁣ 6 mini bell peppers, seeded and thinly sliced⁣⁣ 4 baby cucumber, halved and sliced⁣⁣ 14 cup black or green olives, sliced ⁣⁣ 14 cup pickled red onion, drained⁣⁣ 14 cup banana peppers, drained⁣⁣ 14 cup crumbled feta cheese⁣⁣ 2 tbsp Greek or mediterranean vinaigrette, per serving, upon serving⁣⁣ ⁣ To prepare: ⁣ — In a large storage bag, add chicken breasts, basil, oregano, minced garlic, olive oil, red wine vinegar, lemon juice, and salt and pepper and marinate in refrigerator for at least 20 minutes, up to 1 hour.

While it was a tremendous amount of work, I gotta say that the joy, excitement, and experiences we had exceeded our expectations unless you ask our 8-year-old son Jack who would tell you he cant remember anything at all, and so, I wanted to write down what I learned during this trip and the lessons I will take with me on our next family adventure.

Patrick : Well weve got two boys, a 3-almost-4 year old and a one-year-old so lots of our time is spent wrangling & playing with them.

Myth 10: You Can Out-Exercise a Poor Diet Exercise is undoubtedly beneficial for overall health and can aid in weight management.