Set yourself up for success with our intimate introductory course.
What is Foundations?
Our Foundations training is an introductory course designed to help you become comfortable with the basic movements of CrossFit, as well as get you acquainted with our community.
In these introductory sessions you’ll learn about the philosophy of CrossFit, the basics of nutrition, and the foundational movements in our programming. This ease-in is crucial to ensuring you have a successful CrossFit journey, and will help you improve your overall fitness.
Sound fun? It totally is. Use the button below and let’s get started!