The deets
Topic
Healthy
swaps
Date
Monday, October 18th,
2021
Time
8:00 PM CST -
9:00 PM CST
Nutrition Talks
Let's talk the (nutrition) talk.
Want to chat with a nutrition coach (for fun, for free) about super relevant fitness and nutrition related topics from the comfort of your own home? Drop in your details below and join our next Nutrition Talk! After you sign up, you’ll receive a zoom link to tune in with us. See you on Zoom!
Days
Hours
Minutes
'til our next Nutrition Talk!
Meet Kelly, Nutrition Coach and CF-L1
Kelly has been an athlete at Renew since 2018, and in 2021, officially joined the coaching staff as both a coach and one of the nutrition coaches. She loves to lift heavy, so the CrossFit Total is her favorite benchmark workout — which means you can bet she’ll never miss a one rep max. When she’s not at the gym, Kelly’s breakin’ 80 (okay, twice) on the golf course, serving at The Austin Stone Community Church, heading up the HR department for a partner marketing platform, and finding a way to eat pancakes every Saturday.
Kelly’s goal with our nutrition program, Refuel, is to help you regain control of your relationship with food and show you that food can be your ally instead of your enemy in this journey towards health and wellness.
Get to know Kelly at our next nutrition talk — register above!