Nutrition Talks

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Until our next talk!

Talk Details


How to start the new year off right!


Sunday, January 10th


5:00 PM

Check out last months nutrition talk!

Meet Lauren!

Hey, Y’all! I’m Lauren. Nutrition coach here at CrossFit Renew, NASM certified personal trainer and lover of all things brunch. The health and wellness journey, with all its detours and potholes, is something that I am all too familiar with. My relationship with food throughout my life has been nothing short of “it’s complicated”.

The reality is, food shouldn’t have this sort of influence in our lives. I want to help you regain control of your relationship with food and show you that food can be your ally instead of your enemy in this journey towards health and wellness. Join me on our next nutrition talk! 

Let's Do This!

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