The deets
Topic
the crippling
"all or nothing" mindset
Date
Monday, July 31st
2023
Time
8:00 PM CST -
9:00 PM CST
Nutrition Talks
Let's talk the (nutrition) talk.
Want to chat with a nutrition coach (for fun, for free) about super relevant fitness and nutrition related topics from the comfort of your own home? Drop in your details below and join our next Nutrition Talk! After you sign up, you’ll receive a zoom link to tune in with us. See you on Zoom!
Days
Hours
Minutes
'til our next Nutrition Talk!
Meet Our Nutrition Coaches
Becky Wickes, Owner & GM, Trainer and Nutrition Coach
Becky has been an athlete at Renew since 2013 and a coach since 2015! Becky began her career in child welfare, working with foster and adoptive families but as the gym has grown, so has her role. On top of being Head Coach, a CF-L2, and a Precision Nutrition certified Nutrition Coach, Becky became the General Manager of Renew Fitness in 2020! If she had to change her career entirely, she would become a marine biologist. Becky lives with her husband, Jon, who has also lived in Austin for over a decade. She loves Jesus and believes He offers hope in this sometimes hard world. Her favorite benchmark workout is McGhee because it has a little bit of everything. Becky is a CrossFit Certified Level 3 Trainer, Head Coach, and has her Precision Nutrition L1 Certification.
Lex Gray, Personal Trainer & Nutrition Coach
Lex has been working in the fitness industry as a personal trainer and coach since 2020. She joined Renew as an athlete and Crossfit Coach in February of 2023. Outside of the gym, you can find her swimming, paddleboarding or relaxing at Zilker Park. Lex also spends her time volunteering with Austin Stone’s Kids and Student ministries and absolutely loves ministering to kids in this way! Lex loves the wide world of bodybuilding and powerlifting, so naturally her favorite benchmark is the CrossFit Total. Lex is a NASM personal trainer, has her CF-L1, and HSN Nutrition Coaching certification.