Nutrition Talks

Let's talk the (nutrition) talk.

Want to chat with a nutrition coach (for fun, for free) about super relevant fitness and nutrition related topics from the comfort of your own home? Drop in your details below and join our next Nutrition Talk! After you sign up, you’ll receive a zoom link to tune in with us. See you on Zoom!


'til our next Nutrition Talk!

The deets


Boredom and
Stress Eating 101


Monday, June 21st,


8:00 PM CST -
9:00 PM CST

Hey y'all, I'm Lauren!

Nutrition coach here at CrossFit Renew, NASM certified personal trainer and lover of all things brunch. The health and wellness journey, with all its detours and potholes, is something that I am all too familiar with. My relationship with food throughout my life has been nothing short of “it’s complicated”.

The reality is, food shouldn’t have this sort of influence in our lives. I want to help you regain control of your relationship with food and show you that food can be your ally instead of your enemy in this journey towards health and wellness. 

Join me on our next nutrition talk! 

Let's Do This!

Fill out my online form.

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