Nutrition

Nutrition Coaching

We believe food is fuel, and that nutrition is the foundation for fitness and wellness. So whether you’re an experienced athlete looking for sports nutrition guidance, new to CrossFit and just want to understand how to eat better, or someone who’s been doing the diet dance for years to no avail -- let’s chat.

Are You Struggling to Find the "right" nutrition plan for you?

Another Diet

Do you have a tendency to jump from diet to diet looking for the next quick fix?

Weight Loss

Do you have trouble keeping the weight off that you worked so hard to lose?

Accountability

Are you looking for support and accountability in your nutrition program?

Structure

Do you need a structured plan to help you get started?

Customized Plan

Are you looking for a customized plan that is tailored to help you reach your goals?

Clarity

Are you confused with all the conflicting information on the internet about what you should and shouldn’t do?

Fact:

OVER 80%

...of the people will regain the weight they worked so hard to lose. Something as fundamental as nutrition & fitness shouldn't be overwhelming!

How can nutrition coaching help you?

Dietitian Approved

Our program is written and backed by a Registered Dietitian.

Custom Plan

Receive a customized plan made just for you. Our program gives you tons of healthy recipes and meal ideas

Support and Accountability

Get the ongoing support and accountability you need to ensure progress.

Getting Started is Easy!

1. Schedule a Free Intro

We want to hear your story and learn more about your fitness goals, as well as your past workout routines. 

2. Create your plan

Work with a fitness and nutrition expert to create a simple and sustainable plan to reach your goals.

3. Get Results

Our coach is there every step of the way and will make tweaks to your plan to ensure continued success.

Ready to get the results you want?

Nutrition Pricing

3-Month Commitment

Nutrition Coaching
$ 149 Per Month
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3-Month Commitment

Increased Accountability
$ 199 Per Month
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Popular

1-Month Commitment

Assessment
$ 225 Per Month
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What people say?

Hey, Y’all! I’m Lauren. Nutrition coach here at CrossFit Renew, NASM certified personal trainer and lover of all things brunch. The health and wellness journey, with all its detours and potholes, is something that I am all too familiar with. My relationship with food throughout my life has been nothing short of “it’s complicated”. At times, I’ve given food the power to make me feel shameful and inadequate and, at other times, to make me feel comforted and fulfilled.

The reality is, food shouldn’t have this sort of influence in our lives and it’s taken me years to realize that. I want to help you regain control of your relationship with food and show you that food can be your ally instead of your enemy in this journey towards health and wellness. This is an important part of your story and I firmly believe that, as a team, we can work towards your specific individual goals – whatever they may be.

Lauren Bratcher

Renew Nutrition Coach

Book Now!

Book a Free Intro

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