Old Habits Die Hard
You start off strong with a new routine or diet for a few weeks, but then quickly return to old habits.
Diets Don’t Work
You’re always hungry when you are on a “diet” and you feel like you will never succeed or reach your goals
Stuck in a Rut
You feel like you don’t know what you are doing at the gym and it’s frustrating.
You are worried about getting injured or re-aggravating previous injuries