Programs: Old Page
Tailored to help you get fit
CrossFit Group Training
The primary program we offer is CrossFit. At the most basic level, CrossFit is constantly varied functional movements performed at high intensity.
All CrossFit workouts are based on functional movements; the core movements of life. Our program delivers a fitness that is – by design – broad, general, and inclusive. Our specialty is not specializing. Crossfit is designed for universal scalability, making it the perfect application for any committed individual regardless of experience. This means the same routines can be used for elderly individuals and professional athletes alike through proper scaling of weights and intensity.
At Renew we are in the business of helping you build habits you’ll keep for life. After all, becoming a different person means doing things with which you may not be comfortable at first.
A good personal trainer is part coach, part cheerleader, part kinesiologist, part physicist, and part fan.
We believe that 1:1 training is an effective and efficient way to achieve your individual goals and get the most out of your time in our facility. You will work with your coach to tailor your training to get the results you want.
We all have weaknesses in our fitness. To perfect skills and build strength, it takes work. Whereas our normal group training program seeks to help you grow holistically in your fitness, our specialty courses help you round out your skills. These courses are designed to target specific areas of your fitness like strength or overall range of motion and help you grow in that area.
To see our full list of specialty courses follow the link below:
Private Group Training
Maybe you don’t like the ra-ra of big groups but still have a few friends or family members you want to train with. We also offer private group training to get the results you want.
With private group training you get the best of both programs – a coach who tailors the training for you and the support of a small community you know.