Remote Coaching

Remote Coaching

We believe food is fuel, and that nutrition is the foundation for fitness and wellness. So whether you’re an experienced athlete looking for sports nutrition guidance, new to CrossFit and just want to understand how to eat better, or someone who’s been doing the diet dance for years to no avail — let’s chat.

Are You Struggling to Find the “right” exercise plan for your lifestyle?

Routine

Are you struggling to find some semblance of a routine in your lifestyle?

Busy

Do you feel like life is too busy to fit one more thing into your schedule?

Accountability

Are you looking for support and accountability in your nutrition program?

Structure

Do you need a structured plan to help you get started?

Customized Plan

Are you looking for a customized plan that is tailored to help you reach your goals?

Clarity

Are you confused with all the conflicting information on the internet about what you should and shouldn’t do?

How Remote Coaching at Renew Can Help You

Custom Workouts

You will receive custom workouts that are personalized to you and your goals.

Save Time

Cut down the commute to the gym and work out at home or the neighborhood park.

Technology

Track your workouts and get feedback through our online coaching platform all on your smart phone.

Personal Coach

You get access to one of our fitness professionals, who is regularly checking in with you throughout the week.

FACT:

Over 80% of the people will regain the weight they worked so hard to lose. 

Something as fundamental as nutrition & fitness shouldn’t be overwhelming! It doesn’t have to be that way and we can help!

Steps to Getting Started

Let us help you get results!

1. Schedule an Initial Consult

We understand there is a lot of mixed information on the internet. At Renew, we are here to find out where you are starting from and formulate a plan customized for you!

2. Create Your Plan

Meet with a nutrition expert to create a simple and sustainable plan. At Renew, we focus on education and changing behavior to help you take control of your health.

3. See Amazing Results

Get the results you deserve and transform your health with the ongoing support and accountability of your nutrition coach!

What we offer.

We offer a phased approach that helps you get real results over time!

BASIC NUTRITION COACHING

3 MONTH COMMITMENT


$149 MONTH

  • Initial Consultation & Health Assessment
  • 4 Weeks Customized Meal Plans (with Grocery List)
  • Goal Setting
  • Comprehensive Nutrition Handbook
  • Biometric Testing (InBody Machine)
  • Monthly Follow-Up Visits
  • Access to HSN App & Group Message Board with Fellow Nutrition Clients
  • Weekly Virtual Check-ins
  • Graduate to On-Going after 3 months ($99/month)

INCREASED ACCOUNTABILITY PLAN

3 MONTH COMMITMENT


$199 MONTH

  • Initial Consultation & Health Assessment
  • 4 Weeks Customized Meal Plans (with Grocery List)
  • Goal Setting
  • Comprehensive Nutrition Handbook
  • Biometric Testing (InBody Machine)
  • Monthly Follow-Up Visits
  • Access to HSN App & Group Message Board with Fellow Nutrition Clients
  • Weekly Virtual Check-ins
  • Bi-Weekly Follow-Up Visits
  • Graduate to On-Going after 3 months ($169/month)

ASSESSMENT

4 WEEK COMMITMENT


225 MONTH

  • Initial Consultation & Health Assessment
  • 4 Weeks Customized Meal Plans (with Grocery List)
  • Goal Setting
  • Comprehensive Nutrition Handbook
  • Biometric Testing (InBody Machine)
  • Monthly Follow-Up Visits
  • Access to HSN App & Group Message Board with Fellow Nutrition Clients
  • Weekly Virtual Check-ins

PHASE 2

Starting at


$99 /mo

  • Monthly Subscription
  • Basic: $99/mo
  • Advanced: $150/mo

Phase 2

Our Phase 2 program is designed for folks who may already have a good understanding of their nutrition (or just finished Phase 1) and are looking for ongoing coaching support. This program is ideal for those of us who may need extra guidance and help establishing and maintaining healthy and sustainable habits for the long haul.

Phase 2: Basic includes:

  • – Refuel handbook
  • – Monthly biometrics
  • – Monthly follow up and goal review session
  • – Bi-weekly (Every other week) touch-points
  • – Access to newsletter and digital content

Phase 2: Advanced includes everything in the Basic option plus:

  • – Weekly food log reviews
  • – Meal Planning

A Note from Lauren Bratcher

Refuel Nutrition Coach

Hey, Y’all! I’m Lauren. Nutrition coach here at CrossFit Renew, NASM certified personal trainer and lover of all things brunch. The health and wellness journey, with all its detours and potholes, is something that I am all too familiar with. My relationship with food throughout my life has been nothing short of “it’s complicated”. At times, I’ve given food the power to make me feel shameful and inadequate and, at other times, to make me feel comforted and fulfilled.

The reality is, food shouldn’t have this sort of influence in our lives and it’s taken me years to realize that. I want to help you regain control of your relationship with food and show you that food can be your ally instead of your enemy in this journey towards health and wellness. This is an important part of your story and I firmly believe that, as a team, we can work towards your specific individual goals – whatever they may be.

Book Now!

Book a Free Intro Session!

Enter your information below and find a time that works for you to come in for a free session.