Athletes will increase their ability to perform at elevated heart rates.
We teach athletes proper technique and how to move efficiency in olympic lifting to increase strength and power output.
Gymnastic movements allow athletes to develop body awareness and refine motor skills
We offer constantly varied, high intensity programming that pushes athletes to develop lasting stamina & endurance.
CrossFit is a core strength and conditioning program. We have designed our program to build a broad based foundation for all sports. The beauty of it is that it's not a specialized fitness program but a deliberate attempt to optimize physical competence in all areas.
We run Retrain in 2 different Summer session blocks - 1 in June and 1 in July. We offer 2 different 1.5 hour sessions depending on the athlete's age and we tailor our program to benefit the teen no matter their fitness level. This program will give athletes a competitive edge during regular season play.
Our summer program is open to all athletes between the ages of 13-18.
We will host two summer sessions, one in June and one in July. Athletes can attend on a per session basis or weekly basis. Summer is busy, so we understand the need to have a flexible program.
Due to limited availability in our classes, we require all athletes and their parents/guardians to stop by the gym for a free consultation.
The program is led by CrossFit Renew's expert trainers. You can check them out on our staff page here