It's time to Retrain.

Retrain is a youth strength and conditioning program designed to build a solid foundation of fitness for junior high and high school athletes in order to excel in their respective sports. Using fitness methodologies from across the industry, with CrossFit at our core, we focus on helping athletes grow in their strength, speed, and power, as well as help them develop stamina and endurance in their aerobic capacities.

What can
Retrain do
for athletes?

Build strength and power

We teach athletes proper power and olympic lifting technique in order to maximize movement efficiencies and increase strength and power output.

Develop agility and coordination

We incorporate foundational gymnastic movements to allow athletes to develop better body awareness and refine motor skills across sports.

Improve stamina and endurance

We offer constantly varied, high intensity programming that pushes athletes to develop lasting stamina and endurance within their aerobic capacities.

Optimize performance and recovery

It's been proven that athletes who are physically strong and mobile are able to recover more efficiently in between trainings and thwart the risk of injury.

About our program

Why CrossFit?

CrossFit at its core is the ultimate strength and conditioning program. Using CrossFit as our jumping off point, we've built our program to give any athlete from any sport a solid foundation of fitness. The beauty of this method is that it’s not a specialized fitness program, but a deliberate attempt to optimize physical competence in all areas.

Session Details

There will be two summer sessions, hosted at CrossFit Renew.  Each session will be 3 weeks long, with training days happening Monday through Thursday, from 9:15am – 11:15am. The training days will be broken up into two one-hour blocks — a strength training and movement pattern block, and a conditioning for endurance block. Our focus in these sessions, and within each block, will be to help athletes grow in the 10 General Physical Skills — helping them become a more well-rounded athlete.

Monday, June 15th to Thursday, July 3rd
  • Training days are Monday-Thursday, 9:15am to 11:15am
  • Ages 13-18; all genders
Monday, July 13th to Thursday, July 30th
  • Training days are Monday-Thursday, 9:15am to 11:15am
  • Ages 13-18; all genders

Let's do this!

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