Are you ready to Look Great & Feel Amazing?

We are looking for 5 individuals who want a Custom Tailored Program to fit your goals!

Let’s Do This!

Find Out If You’re Our Perfect Match!

Training Sessions

Are you able to attend 2-3 training sessions per week of high intensity workouts & strength training?

Accountability

Do you need accountability and guidance along the way?

Nutrition

Do you want customized guidance & counseling on your nutrition? We give you the tools that you need to succeed.

Time

Are you an individual where your time is your most valuable resource?

Commitment

Not afraid of commitment? We want you here for all 12 weeks to truly see the results of your hard work.

Transformation

Not looking to lose weight? No problem. This isn’t just a weight-loss program. We encourage all types of transformations.

Ready to take the next step?
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Where does your journey begin?

Learn why our program is unique

1

No Sweat Intro

Your journey begins with an Intro Session to create a Customized Health & Fitness Program.

2

Prescription

We make an Exercise & Nutrition recommendation based upon your unique goals.

3

Program

We provide 1-on-1 Personal Training or Group Classes based upon your goals as well as Nutrition Programs to educate you.

4

Accountability

We provide Periodic Accountability & Check-ins to address your needs.

5

Goal Reviews

Quarterly Goal Reviews to make sure you are on track and reaching your goals.

Start your 6 week journey today!
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Our Coaches

Experts who help you get results!

Justin Hroch
Owner & Coach

Justin owns the gym and is a really big fan of Crossfit! He has been doing CrossFit since 2012. He is married to Tara and has two beautiful daughters. He enjoys barbells and bourbon – in that order.

Becky Wickes
Head Coach

Becky has been doing CrossFit for 4 years and coaching at Renew for over 2 years. Outside of the gym, Becky works in child welfare as a Family Coach with adoptive families.

McKenzie Souther
Coach & Gym Manager

McKenzie has been doing CrossFit officially since 2016, but unofficially with friends since 2013. CrossFit is a fairly individual sport, but I love the team aspect, community and camaraderie of it all!

Brett Myles
Coach

Brett has been coaching with Renew for 3 years now. He has a beautiful daughter and if you ever want to talk Oklahoma State sports (Go Pokes!) or OKC Thunder basketball, Brett’s your man!

Russell Hene
Coach

He has been coaching since 2012, and wouldn’t trade it for the world. No seriously, not for anything. He is married and is a new father and can often be caught talking to Chris Allman about the West Wing.

Sadie Flynn
Coach

Sadie, who's been coaching at Renew since 2016, is a former collegiate athlete with a penchant for power lifts. Should you find yourself signed up for one of her classes, expect an eclectic playlist and a healthy dose of sarcasm.

Ready to take the next step?

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