Are you ready to Look Great & Feel Amazing?
We are looking for 5 individuals who want a Custom Tailored Program to fit your goals!
Find Out If You're Our Perfect Match!
Training Sessions
Are you able to attend 2-3 training sessions per week of high intensity workouts & strength training?
Accountability
Do you need accountability and guidance along the way?
Nutrition
Do you want customized guidance & counseling on your nutrition? We give you the tools that you need to succeed.
Time
Are you an individual where your time is your most valuable resource?
Commitment
Not afraid of commitment? We want you here for all 12 weeks to truly see the results of your hard work.
Transformation
Not looking to lose weight? No problem. This isn't just a weight-loss program. We encourage all types of transformations.
Where does your journey begin?
Learn why our program is unique
No Sweat Intro
Your journey begins with an Intro Session to create a Customized Health & Fitness Program.
Prescription
We make an Exercise & Nutrition recommendation based upon your unique goals.
Program
We provide 1-on-1 Personal Training or Group Classes based upon your goals as well as Nutrition Programs to educate you.
Accountability
We provide Periodic Accountability & Check-ins to address your needs.
Goal Reviews
Quarterly Goal Reviews to make sure you are on track and reaching your goals.
Our Coaches
Experts who help you get results!
Justin Hroch Owner & Coach
Justin owns the gym and is a really big fan of Crossfit! He has been doing CrossFit since 2012. He is married to Tara and has two beautiful daughters. He enjoys barbells and bourbon - in that order.
Becky Wickes Head Coach
Becky has been doing CrossFit for 4 years and coaching at Renew for over 2 years. Outside of the gym, Becky works in child welfare as a Family Coach with adoptive families.
McKenzie Souther Coach & Gym Manager
McKenzie has been doing CrossFit officially since 2016, but unofficially with friends since 2013. CrossFit is a fairly individual sport, but I love the team aspect, community and camaraderie of it all!
Brett Myles Coach
Brett has been coaching with Renew for 3 years now. He has a beautiful daughter and if you ever want to talk Oklahoma State sports (Go Pokes!) or OKC Thunder basketball, Brett’s your man!
Russell Hene Coach
He has been coaching since 2012, and wouldn’t trade it for the world. No seriously, not for anything. He is married and is a new father and can often be caught talking to Chris Allman about the West Wing.
Sadie Flynn Coach
Sadie, who's been coaching at Renew since 2016, is a former collegiate athlete with a penchant for power lifts. Should you find yourself signed up for one of her classes, expect an eclectic playlist and a healthy dose of sarcasm.
