Are you ready to look great & feel amazing?
We are looking for 10 individuals who want a custom tailored program to fit your goals!
Hear from our members
Real stories about real life change
Find out if you're our perfect match!
Training Sessions
Are you able to attend 2-3 training sessions per week of high intensity workouts & strength training?
Accountability
Do you need accountability and guidance along the way?
Nutrition
Do you want customized guidance & counseling on your nutrition? We give you the tools that you need to succeed.
Time
Are you an individual where your time is your most valuable resource?
Commitment
Not afraid of commitment? We want you here to train regularly so you can truly see the results of your hard work.
Transformation
Not looking to lose weight? No problem. This isn't just a weight-loss program. We encourage all types of transformations.
Ready to take the next step?
What we do works when you put in the effort!
Ready to take the next step?
Where does your journey begin?
1. No Sweat Intro
Your journey begins with an Intro Session to create a Customized Health & Fitness Program.
2. Prescription
We make an Exercise & Nutrition recommendation based upon your unique goals.
3. Program
We provide 1-on-1 Personal Training or Group Classes based upon your goals as well as Nutrition Programs to educate you.
4. Accountability
We provide Periodic Accountability & Check-ins to address your needs.
5. Goal Reviews
Quarterly Goal Reviews to make sure you are on track and reaching your goals.
Ready to take the next step?
Our Coaches
Experts who help you get results!
Becky Wickes
Head Coach
Justin Hroch
Owner & Coach
McKenzie Souther
Box Admin & Coach
Ready to take the next steps?
www.crossfitrenew.org