Specialty Series

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Flowga by MobileAthlete

In a perfect world, CrossFitters would take their mobility training as seriously as they take their strength training. We know CrossFit in and of itself is not dangerous, but an imbalance in your body can be. Flowga is a 4 weeks starting October 15th, that focuses on movement therapy, mobility drills, and recovery flows to optimize your performance and help you crush those asana-kicking WODs.

  • Dates: October 15th - November 17th
  • Time: Tuesdays and Thursdays at 6:30am (30 minutes). Saturdays at 7:15am (45 minutes)
  • Cost: $89