Greek Salad Chicken Bowls (adapted via Healthy Steps Nutrition) Get ‘em to the Greek Nutrition facts per serving of mean (makes 2 servings): Calories — 440 Protein — 33g Fat — 26g Carbs — 30g Ingredients Here’s what
Member Spotlight: Jess & Patrick Guevara He’s a quick-witted wannabe chef and she’s a sucker for a spot of tea and a titillating docu-series. It’s a match made in heaven. Y’all get to know a couple of our tenured
Sweet and Spicy Korean Turkey Bowls Fresh, flavorful, and full of protein Nutrition facts per serving of mean (makes 8 servings):Calories — 565Protein — 40gFat — 21gCarbs — 33g For the ground turkeyHere’s what you need:3 lbs lean ground
Member Spotlight: Morgan & Tim Dancy You know what they say, the couple that plays together, stays together. Meet Morgan and (Coach) Tim Dancy! Q: Where are you from? If not here, when did you move here? Tim:
Hummus Chicken Salad Your new favorite lunch meal prep. Nutrition facts per 1/2 cup serving:Calories — 306Protein — 34gFat — 9gCarbs — 25g Ingredients & Instructions Here’s what you need:1-2 Rotisserie chickens, deboned with skin removed, diced1 package of
Member Spotlight: Simone Haynesworth Meet one of Renew’s newest members, Simone! Two words: coffee robots. Q: Where are you from? If not here, when did you move here?A: I am from Oceanside, CA and I moved to
Member Spotlight: Bhavani Belide Y’all better buckle up… he’s a Bappi of ALL trades. Q: Where are you from? If not here, when did you move here?A: I’m from a charming suburb called Bhongir near Hyderabad city in India.
Quinoa Pancakes A superseeed pancake recipe to supercede all others. Nutrition facts per serving (4 pancakes):Calories — 345Protein — 14gFat — 11gCarbs — 47g Ingredients & Instructions Here’s what you need:2.5 cups cooked quinoa2 tsp oil of choice 1
Member Spotlight: Katie Foshea Don’t let her demure demeanor fool you… Katie Foshea is a force to be reckoned with. She’s determined to be better, dedicated to doing so, and wants you to know that you can do it,
Turkey Burger Bowls Ba-da-ba-ba-ba, we’re lovin’ it. Nutrition facts per serving (per 4 oz portion of turkey): Calories — 148 Protein — 29g Fat — 4g Carbs — 2g Ingredients: Here’s what you need for the turkey:
Enter your information below and find a time that works for you to come in for a free session.