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Nutrition
Chloe Mizianty

Refuel Recipe: Easy Leftover Turkey Enchilada Casserole

Easy Leftover Turkey Enchilada Casserole Got a miserable amount of turkey sitting in your fridge or freezer? Give this one a go: ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐Ÿ๐š๐œ๐ญ๐ฌ ๐ฉ๐ž๐ซ ๐ฌ๐ž๐ซ๐ฏ๐ข๐ง๐  (makes 12 servings):โฃ โฃโฃโฃโฃ โฃโฃ Calories โ€”โฃ 654โฃ Protein โ€”โฃ 39โฃ Fat โ€”โฃ

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Coaches Corner
Chloe Mizianty

New Year, New Habits

New Year, New Habits When the new year hits, seems like all across our feeds most peopleโ€™s resolution/motto is โ€œnew year, new me.โ€ย  Which is fine. Butโ€ฆ what if instead our motto was โ€œnew year, same me, but with

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Coaches Corner
Chloe Mizianty

Your (updated!) 2022 Holiday Sur-thirval Guide

Your (updated!) 2022 Holiday Sur-thrival Guide 2 years ago, we wrote this blog as we were wading through the pandemic waters. In it, we talk about navigating a healthy holiday with the hopes of actually thriving (as opposed to

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Member Spotlight
Sadie Flynn

Member Spotlight: Laura Facio-Kelley

Member Spotlight: Laura Facio-Kelley When Laura Facio-Kelley is in the room โ€“ youโ€™ll know. Sheโ€™ll be the one introducing herself to you with a smile and a story. We tapped Laura for this monthโ€™s Member Spotlight, and per the

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Member Spotlight
Crossfit Renew

Member Spotlight: Robby Moore

Member Spotlight: Robby Moore Today you learned that Robby Moore, a fan 5:30am favorite, was asked to help found Renew back in 2012 (and maybe today you also learned he used to coach??) Robby is the type of guy

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Member Spotlight
Sadie Flynn

Member Spotlight: Keleigh Estes

Member Spotlight: Keleigh Estes This monthโ€™s member spotlight is shining on none other than Keleigh Estes. Whatโ€™s that? You have no idea who she is? Because you never attend the 5:30am class and she never attends any other class

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Member Spotlight
Crossfit Renew

Member Spotlight: The Aimones

Member Spotlight: The Aimones Ahh Drew and Gracie. Some of the sunshinest members around, and inarguably  some of the most hard working. Though theyโ€™ve been around a while, weโ€™ll bet our ~two front teeth~ that thereโ€™s lots still to

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