The ABCs of Foraging Food in Wild Texas: via Austin Fit Magazine This blog goes out to all of you nature, camping, and hiking enthusiasts: while out on the trail (or strolling around your neighborhood), you’re bound to get
Programming 101: The Formula for a Great Workout by Sadie Flynn via Austin Fit Magazine When it comes to a fitness regimen, effective programming — whether in a group class or at home in your living room — has
Kick Mo’s Butt at CrossFit Renew via Austin Fit Magazine Photo above by Brian Fitzsimmons Monica Brant, IFBB Pro Star, fitness fanatic, and a regular contributor to Austin Fit Magazine via her special feature, Kick Mo’s Butt. In this
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