fbpx
Nutrition
Crossfit Renew

Fiesta Bowls

Fiesta Bowls Turn your meal prep into a party with these super simple fiesta bowls Nutrition facts per serving (makes 3 servings): Calories — 420⁣Protein — 32g⁣Fat — 16g⁣Carbs — 38g⁣   ⁣Ingredients & Instructions Here’s what you’ll need:

Read More »
Member Spotlight
Crossfit Renew

Member Spotlight: Emma Martino

Member Spotlight: Emma Martino   If you’ve been around the gym in the last month, you may have noticed our newest staff member: Elsa Emma.    (She absolutely loves that joke and is not tired of it)   We

Read More »
Nutrition
Crossfit Renew

3-ish Ingredient Mediterranean Chicken Bites

3-ish Ingredient Mediterranean Chicken Bites Crispy, juicy, lemony little morsels that go with just about anything you wanna meal prep. ⁣ Nutrition facts per 4 oz. serving of meat (makes 8 servings): Calories — 202⁣Protein — 24g⁣Fat — 9g⁣Carbs

Read More »
Member Spotlight
Crossfit Renew

Member Spotlight: Lauren “Baz” Bazan

Member Spotlight: Lauren “Baz” Bazan Though she be small, she be mighty.  Or something.  Everyone, please say hello to Lauren Bazan, our newest (but also oldest?) member and coach!    Q: Tell us a little about yourself and your

Read More »
Nutrition
Crossfit Renew

Sweet & Spicy Korean Turkey Spring Roll Bowls

Sweet & Spicy Korean Turkey Spring Roll Bowls (the freshest, most delicious) lunch is served ⁣ Nutrition facts per 6 oz. serving of meat (makes 8 servings): Calories — 565⁣Protein — 40g⁣Fat — 21g⁣Carbs — 33g⁣ ⁣ 𝐅𝐨𝐫 𝐭𝐡𝐞

Read More »
Member Spotlight
Crossfit Renew

Member Spotlight: Joey & Stella

Member Spotlight: Joey Wu & Stella Yan   *Sung to the tune of Love and Marriage* Joey and StellaJoey and StellaShe’s a fierce gal and he’s a tall fellaThis I tell ya, brotherYou can’t have one without the other

Read More »
Nutrition
Crossfit Renew

Refuel Recipe: Slow Cooker Buffalo Chicken

Slow Cooker Buffalo Chicken It’s getting hot in here, so make a spicy wrap⁣⁣ Nutrition facts per 1 cup serving of shredded chicken (makes 8 servings): Calories — 382⁣Protein — 50g⁣⁣Fat — 18g⁣⁣Carbs — 4g⁣⁣ ⁣ For the buffalo

Read More »
Member Spotlight
Crossfit Renew

Member Spotlight: Haley Hall

Member Spotlight: Haley Hall You’ve never met a Haley Hall before — we guarantee it. Read more about one of our favorite boomerang members (and then call her to grab a beer).   Q: What brought you to Renew

Read More »
Nutrition
Crossfit Renew

Refuel Recipe: Sheetpan Sweet Potato Gnocchi and Sausage

Sheetpan Sweet Potato Gnocchi and Sausage Got 20 minutes and a pan? Here’s your next dinner. Nutrition facts per serving (makes 12 servings): Calories — 198⁣Protein — 16g⁣Fat — 7g⁣Carbs — 20g⁣ ⁣ Here’s what you need:⁣1 12oz package

Read More »
Member Spotlight
Crossfit Renew

Member Spotlight: Jen Chamness

Member Spotlight: Jen Chamness You can run from the CrossFit Kool-aid, Jen Chamness, but you can’t hide. So have another sip.   Q: What brought you to Renew and how long have you been a member? A: Over the

Read More »

Let's Do This!

Fill out my online form.

Register for BAFF!

Book Now!

Book a Free Intro Session!

Enter your information below and find a time that works for you to come in for a free session.