Shoulder Stabilization: what it is and why it matters by Paul Kevin Smith As with all our major joints, the shoulders are supported by both deep muscles (the rotator cuff muscles), and more superficial muscles (the latissimus dorsi, the

5 ways to combat travel tightness by Paul Smith If you enjoy traveling as much as I do, you may know that with great travel comes great immobility. That is, after sitting in a car or on a plane

Having good balance and stability isn’t just for gymnasts — it’s integral to our everyday life. … Read More

PNF Stretching: What it is and why it matters What it is Simply put: “PNF” stands for Proprioceptive Neuromuscular Facilitation, and is implemented as a way to utilize the neuromuscular system to bring about a relaxation response in targeted