fbpx
Guest Post
Paul Smith

5 ways to combat travel tightness

5 ways to combat travel tightness by Paul Smith If you enjoy traveling as much as I do, you may know that with great travel comes great immobility. That is, after sitting in a car or on a plane

Read More »
Guest Post
Paul Smith

PNF Stretching: What it is and why it matters

PNF Stretching: What it is and why it matters What it is Simply put: “PNF” stands for Proprioceptive Neuromuscular Facilitation, and is implemented as a way to utilize the neuromuscular system to bring about a relaxation response in targeted

Read More »

Let's Do This!

Fill out my online form.

Register for BAF Week!

Book Now!

Book a Free Intro Session!

Enter your information below and find a time that works for you to come in for a free session.