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Coaches Corner
Becky Wickes

How to “get motivated”

How to “get motivated” One of my favorite quotes that is true for life, but especially in the wellness industry is:    “Success breeds motivation; motivation does not breed success.”    Something has to trigger the feeling of success,

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Coaches Corner
Sadie Flynn

To Go Forward, We Must First Flow

To Go Forward, We Must First Flow If you want to workout well into your golden years, get unconventional.   To know Coach Tim Dancy is to know two key things: Early 2000s rap and hip hop bangers. If it’s

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Coaches Corner
Sadie Flynn

Programming 101: The Formula for a Great Workout

Programming 101: The Formula for a Great Workout Originally published in Austin Fit Magazine   If the last year has taught us anything, it’s how important fitness is to our overall health and wellness. For more reasons than just

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Kids Corner
Tiffini Steding

Wearable Tech Meets Your Kiddo’s Fitness Routine

Wearable Tech Meets Your Kiddo’s Fitness Routine   Hey there, Renew families! 🌈 Ready to sprinkle some magic tech dust on your kiddo’s fitness routine? Let’s dive into the world of wearable tech and how it’s revolutionizing kids’ fitness,

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Nutrition
Crossfit Renew

Six Ways Sleep Impacts Our Nutrition and Wellness

Six Ways Sleep Impacts Our Nutrition and Wellness (and Number Five May Surprise You) Our mothers and grandmothers weren’t lyin’ when they said “rest is best.” When it comes to optimizing our performance in the gym, or producing our

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Coaches Corner
Brett Myles

The Game-Changer: Unleashing the Power of Coachability

The Game-Changer: Unleashing the Power of Coachability Hey Team, Coach Brett here, and I’ve got something crucial to talk about today that can truly elevate your game: coachability. Now, I know you’re all committed to pushing your limits, breaking

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