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Kids Corner
Tiffini Steding

5 CrossFit Moves Kids Can Do at Home

5 CrossFit Moves Kids Can Do at Home Hey there, parents and young athletes! Are you looking for some exciting and effective CrossFit moves your kids can do at home over summer break? Look no further! In this blog

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Coaches Corner
Dylan Marsh

The Dos and Don’ts of Prehab

The Dos and Don’ts of Prehab Prehab. A word that has gained popularity both within sport and within healthcare. Prehab, short for prehabilitation, is the proactive approach to reducing the chance of injury. Think of this like traditional physical

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Kids Corner
Crossfit Renew

How CrossFit Is Undoing COVID-19

How CrossFit Is Undoing COVID-19 We all love CrossFit, but it’s even better when scientific research backs it up. According to the International Journal of Environmental Research and Public Health, an 8-week CrossFit program can reverse athletic damages caused

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Coaches Corner
Lex Gray

Lex Gray: A Coach of Many Hats

Lex Gray: A Coach of Many Hats When I started personal training three years ago, I assumed my job was to “get people in shape.” I assumed everyone would have the same or similar goals and it would be

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Coaches Corner
Brett Myles

The Assault Bike: Brutal But Beatable

The Assault Bike: Brutal But Beatable This ever happen to you? You show up to the gym, you set your stuff down, have a look at the whiteboard and it’s… assault bike day. You grumble, look around and notice

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Coaches Corner
Crossfit Renew

The Many Immeasurable Benefits of CrossFit Kids

The Many Immeasurable Benefits of CrossFit Kids Since its inception, CrossFit has earned a reputation for being an effective and proven way for adults to achieve their health and fitness goals. A quick Google search of “is CrossFit good

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