Barbells and Bourbon

One of our favorite things about CrossFit is the community. Your gym friends are a special breed, and at Renew, we want to do everything we can to foster those relationships. That’s why we launched Barbells & Bourbon, our dudes-only monthly workout, so we could better get to know the male members of the gym and meet and know their friends, too. It’s definitely a highlight of our month.

Wanna come? Here are the details:

  • Every third Wednesday of the month at 7:30pm, until about 9:30ish
  • We do a little dance, make a little sweat, and get down to some chit chat and a good plastic cup of bourbon
  • You don’t need to have any CrossFit experience to come along — we program workouts that anyone can walk in and do, and there’s always a few coaches there to help out those who need it. Or, we just stand around and bench press for an hour.
  • Sometimes cool brands come and hang out with us and give us free stuff
  • And speaking of free… this is. This event is free.

We’d love to have you — come join us! RSVP to let us know you’re coming, and share with your bros.

Wodder to Wine

One of our favorite things about CrossFit is the community. Your gym friends are a special breed, and at Renew, we want to do everything we can to foster those relationships. That’s why we launched Wodder to Wine (we got puns, hun), our ladies-only monthly workout, so we could better get to know the strong women of the gym and meet and know their friends, too. It’s quite possibly one of our favorite ~times of the month~.

Wanna come? Here are the details:

  • Every third Thursday of the month at 7:30pm, until about 9:30ish
  • There’s a little fitness, followed by food, fine conversation and even finer wine* (do not be misled, it is $2 Buck Chuck)
  • You don’t need to have any CrossFit experience to come along — we program workouts that anyone can walk in and do, and there’s always a few coaches there to help out those who need it!
  • Sometimes cool brands come and hang out with us and give us free stuff
  • And speaking of free… this is. This event is free.

We’d love to have you — come join the fun! RSVP to let us know you’re coming, and share with your gal pals.

*Don’t like wine? BYOB to share! We’re not alcohol-ist. We just wanted a clever name.