Member Spotlight: Roni Pina Roni joined Renew not too long ago and has quickly become a gym favorite. In fact, this is now called Favorite Member Spotlight and it’s Roni. Check out this Q&A below to learn more about
Are you overtraining? By Sadie Flynn via Austin Fit Magazine Fitness is good, and fitness is fun. But like anything else, too much of a good (and fun) thing can be detrimental. How do you know when this beneficial
Member Spotlight: Alicia Nguyen Alicia single-handedly kept COVID at bay here at the gym by providing bottles of Tito’s vodka hand sanitizer, so, not all heroes wear capes. If you haven’t met Alicia yet, please take 3 minutes to
The Measure of a Good Coach by Sadie Flynn via Austin Fit Magazine Any run-of-the-mill trainer will tell you that they want to help you reach their goals. But the true measure of a good coach is their ability
Member Spotlight: Daniel Grant Unless you frequent the 5:30am, you may not know the dry, sarcastic wonder that is Daniel Grant. Allow us to enlighten you: Q: What got you into CrossFit and what made you stick around? A:
Member Spotlight: Drew Priode Pretty new to us, and pretty newer to Austin, Drew Priode’s one of those that truly enjoys laying it out on the mats. It’s been a real treat to coach him thus far, and we
From Tribulation to Triumph: The Inspiring Story of Thomas Jung (via Austin Fit Magazine) To know Thomas is to love Thomas. His energy, disposition, and work ethic are just a few of the qualities that make him who he
Member Spotlight: Anna Soon Anna joined us a little over a year ago, and wow are we glad she’s here. The kindest, funniest, hardest worker in the room, Anna makes the 6:45am a joy. Get to know Anna, this
Member Spotlight: Madison O’Brien Madison is one of those members who isn’t afraid of a hard workout, who always has a story up her sleeve, and who will happily hear any coaching cue as an opportunity to improve. Basically,
CrossFit Renew: the Best CrossFit Gym in Austin, Texas Okay, so by now… you’ve likely heard of CrossFit. You’ve seen people lift big weights on Instagram, you’ve seen the memes across Facebook, and maybe one of your co-workers goes
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