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Member Spotlight
Crossfit Renew

Member Spotlight: Katie Foshea

Member Spotlight: Katie Foshea Don’t let her demure demeanor fool you… Katie Foshea is a force to be reckoned with. She’s determined to be better, dedicated to doing so, and wants you to know that you can do it,

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Member Spotlight
Crossfit Renew

Member Spotlight: Sean Carroll

Member Spotlight: Sean Carroll Sean Carroll is a rare breed. Not only is he a tall person who does CrossFit, but he’s an original Austinite with a sock game that is unmatched. Read more about our favorite gentle giant:

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Member Spotlight
Crossfit Renew

Member Spotlight: Shannon Frawley

Member Spotlight: Shannon Frawley Current gym owners aside, you’ll be hard pressed to find another member as tenured (and devoted!) as Shannon Frawley. One of the OGs in every way, Shannon (otherwise referred to as Shan, Shanny, Frawls, Frawley,

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Member Spotlight
Crossfit Renew

Member Spotlight: Amberley Romo and Kyle Smith

Member Spotlight: Amberley Romo and Kyle Smith We’re calling it now: this will be the most surprising Member Spotlight you’ve ever read. Meet: Amberley and Kyle. Q: Where are you from? If not here, when did you move here?

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Member Spotlight
Crossfit Renew

Member Spotlight: Ashley Martinez and Tiara Blackwood

Member Spotlight: Ashley Martinez and Tiara Blackwood To know Ashley and Tiara is to know sarcasm, salt, and sunshine. Ashley joined us a few years ago, and when Tiara became pregnant with their daughter, began the Rebuild program with

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Member Spotlight
Sadie Flynn

Member Spotlight: Laura Facio-Kelley

Member Spotlight: Laura Facio-Kelley When Laura Facio-Kelley is in the room – you’ll know. She’ll be the one introducing herself to you with a smile and a story. We tapped Laura for this month’s Member Spotlight, and per the

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Member Spotlight
Crossfit Renew

Member Spotlight: Robby Moore

Member Spotlight: Robby Moore Today you learned that Robby Moore, a fan 5:30am favorite, was asked to help found Renew back in 2012 (and maybe today you also learned he used to coach??) Robby is the type of guy

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Coaches Corner
Chloe Mizianty

Coach Chloe’s On A Mission to Empower

Coach Chloe’s On a Mission to Empower I originally got into coaching because I, personally, loved training and wanted to help people experience the joy that I felt. But, as I grew as a trainer and a person, it

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