Member Spotlight: Kaci and Ari Romano Kaci and Ari are truly a gift to any class they are in! They don’t take themselves too seriously, but still work their butts off. Kaci is always available to talk about the
On broken bones and burpees: Meet our newest coach, Ryder One of the great and many benefits of starting a CrossFit box out of the back of a community center, is that the coaching staff starts small and gets
Kick Mo’s Butt at CrossFit Renew via Austin Fit Magazine Photo above by Brian Fitzsimmons Monica Brant, IFBB Pro Star, fitness fanatic, and a regular contributor to Austin Fit Magazine via her special feature, Kick Mo’s Butt. In this
Member Spotlight: Ange Kaplan Chambers Though she be quiet in the 5:30ams (who wouldn’t be??), don’t let it fool you. Ange is passionate, easy going, and has that dry, under-her-breath humor that you won’t wanna miss out on. Meet
Member Spotlight: André Trahan Andre is walking ray of sunshine who shows up (early), works hard, and lives to Insta about it. Catch him pretty much always at the 4pm, and learn a bit more about Andre! Q: When
Member Spotlight: Roni Pina Roni joined Renew not too long ago and has quickly become a gym favorite. In fact, this is now called Favorite Member Spotlight and it’s Roni. Check out this Q&A below to learn more about
Are you overtraining? By Sadie Flynn via Austin Fit Magazine Fitness is good, and fitness is fun. But like anything else, too much of a good (and fun) thing can be detrimental. How do you know when this beneficial
Member Spotlight: Alicia Nguyen Alicia single-handedly kept COVID at bay here at the gym by providing bottles of Tito’s vodka hand sanitizer, so, not all heroes wear capes. If you haven’t met Alicia yet, please take 3 minutes to
The Measure of a Good Coach by Sadie Flynn via Austin Fit Magazine Any run-of-the-mill trainer will tell you that they want to help you reach their goals. But the true measure of a good coach is their ability
Member Spotlight: Daniel Grant Unless you frequent the 5:30am, you may not know the dry, sarcastic wonder that is Daniel Grant. Allow us to enlighten you: Q: What got you into CrossFit and what made you stick around? A:
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