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Member Spotlight
Mckenzie Souther

Member Spotlight: Daniel Grant

Member Spotlight: Daniel Grant Unless you frequent the 5:30am, you may not know the dry, sarcastic wonder that is Daniel Grant. Allow us to enlighten you:   Q: What got you into CrossFit and what made you stick around?  A:

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Member Spotlight
Mckenzie Souther

Member Spotlight: Drew Priode

Member Spotlight: Drew Priode Pretty new to us, and pretty newer to Austin, Drew Priode’s one of those that truly enjoys laying it out on the mats. It’s been a real treat to coach him thus far, and we

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Member Spotlight
Mckenzie Souther

Member Spotlight: Anna Soon

Member Spotlight: Anna Soon Anna joined us a little over a year ago, and wow are we glad she’s here. The kindest, funniest, hardest worker in the room, Anna makes the 6:45am a joy. Get to know Anna, this

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Member Spotlight
Mckenzie Souther

Member Spotlight: Madison O’Brien

Member Spotlight: Madison O’Brien Madison is one of those members who isn’t afraid of a hard workout, who always has a story up her sleeve, and who will happily hear any coaching cue as an opportunity to improve. Basically,

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Coaches Corner
Brett Myles

What’s your in-gym love language?

What’s your in-gym love language? Let me set the scene:  It’s midway through a metcon. You came out a little hot, as one does, and suddenly you realize your breath and lungs are nowhere to be found, and your

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Nutrition
Lauren Bratcher

The Importance of you Inner Circle

The Importance of you Inner Circle It isn’t novel to say that we are greatly affected, both positively and negatively, by the lifestyle choices, habits and even body compositions of those closest to us. You are the company you

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Member Spotlight
Mckenzie Souther

Member Spotlight: The Guidorzis

Member Spotlight: The Guidorzis The Guidorzis are what we like to call Boomerang Members — they worked out with us for a while (back when we were just an old laundry room in the back of a church), left

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