On broken bones and burpees: Meet our newest coach, Ryder One of the great and many benefits of starting a CrossFit box out of the back of a community center, is that the coaching staff starts small and gets
Kick Mo’s Butt at CrossFit Renew via Austin Fit Magazine Photo above by Brian Fitzsimmons Monica Brant, IFBB Pro Star, fitness fanatic, and a regular contributor to Austin Fit Magazine via her special feature, Kick Mo’s Butt. In this
Are you overtraining? By Sadie Flynn via Austin Fit Magazine Fitness is good, and fitness is fun. But like anything else, too much of a good (and fun) thing can be detrimental. How do you know when this beneficial
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