Member Spotlight: The Aimones Ahh Drew and Gracie. Some of the sunshinest members around, and inarguably some of the most hard working. Though they’ve been around a while, we’ll bet our ~two front teeth~ that there’s lots still to
Member Spotlight: Kelsea Marshall Sometimes all it takes to get someone to start CrossFit is loving nudges and (aggressive) notes encouragement to try new, hard, but fun things from a family member who also happens to be a coach
Member Spotlight: Kat and Jim Olson Kat and Jim are two of the most patient, dedicated, and hard-working members we’ve ever had. There, we said it. They uprooted their lives, moved to Austin, and jumped right into our gym
Member Spotlight: Kaci and Ari Romano Kaci and Ari are truly a gift to any class they are in! They don’t take themselves too seriously, but still work their butts off. Kaci is always available to talk about the
On broken bones and burpees: Meet our newest coach, Ryder One of the great and many benefits of starting a CrossFit box out of the back of a community center, is that the coaching staff starts small and gets
Kick Mo’s Butt at CrossFit Renew via Austin Fit Magazine Photo above by Brian Fitzsimmons Monica Brant, IFBB Pro Star, fitness fanatic, and a regular contributor to Austin Fit Magazine via her special feature, Kick Mo’s Butt. In this
Member Spotlight: Ange Kaplan Chambers Though she be quiet in the 5:30ams (who wouldn’t be??), don’t let it fool you. Ange is passionate, easy going, and has that dry, under-her-breath humor that you won’t wanna miss out on. Meet
Member Spotlight: André Trahan Andre is walking ray of sunshine who shows up (early), works hard, and lives to Insta about it. Catch him pretty much always at the 4pm, and learn a bit more about Andre! Q: When
Member Spotlight: Roni Pina Roni joined Renew not too long ago and has quickly become a gym favorite. In fact, this is now called Favorite Member Spotlight and it’s Roni. Check out this Q&A below to learn more about
Are you overtraining? By Sadie Flynn via Austin Fit Magazine Fitness is good, and fitness is fun. But like anything else, too much of a good (and fun) thing can be detrimental. How do you know when this beneficial
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