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Coaches Corner
Crossfit Renew

The Many Immeasurable Benefits of CrossFit Kids

The Many Immeasurable Benefits of CrossFit Kids Since its inception, CrossFit has earned a reputation for being an effective and proven way for adults to achieve their health and fitness goals. A quick Google search of “is CrossFit good

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Crossfit Renew March 9, 2023
Coaches Corner
Crossfit Renew

Two new reasons to love Renew

Two New Reasons to Love Renew The new year is here and, judging by the turnout in all of our classes, you guys are starting the year with a renewed enthusiasm for fitness – it’s crowded in the box!

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Crossfit Renew January 18, 2016

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