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Member Spotlight
Crossfit Renew

Member Spotlight: The Aimones

Member Spotlight: The Aimones Ahh Drew and Gracie. Some of the sunshinest members around, and inarguably  some of the most hard working. Though they’ve been around a while, we’ll bet our ~two front teeth~ that there’s lots still to

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Coaches Corner
Crossfit Renew

A Bit About Mental Toughness

A Bit About Mental Toughness, Guest Post by Ryder Williams, CF-L2 and Army Medic Mental toughness is a term that gets thrown around a lot in fitness circles. It seems like everyone from elite athletes, to fitness influencers, coaches

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Coaches Corner
Colin Baillargeon

Respecting your Capacities: Part 3 Range

Respecting your Capacities: Part 3 Range Ahhh yes, range of motion. For some, that of Gumby. For others, a stone statue. In Dr. Colin’s third installment of “Respecting your Capacities”, he addresses how range of motion specifically can impact

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Nutrition
Lauren Bratcher

Refueler to Watch: Kelly Miller

Refueler to Watch: Kelly Miller In August of 2019, Kelly, who was already a dedicated athlete, decided to go full send on her nutrition journey. Kelly’s love of learning, discipline, and pure grit served her well as she tackled

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Coaches Corner
Brett Myles

Coaches Corner with Brett: Looking Forward

Coaches Corner with Brett: Looking Forward Welp… the 2018 CrossFit Open has come and gone. So many of you did things that you’ve never done before, and pushed yourselves further than you’d thought you could be pushed. And it

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Coaches Corner
Mckenzie Souther

Coaches Corner: The Muscle Up with Coach McKenzie

Coaches Corner: The Muscle up with Coach McKenzie Introducing: the Coaches Corner. Every month, we’re going to feature one of our tip top coaches, sharing tip top fitness advice or general merriment. Whether it’s their favorite lift, their favorite

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