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Coaches Corner with Hroch: When RX (or RX+) isn’t sexy.

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Listen, I get it. Those two little letters are enticing. The weight is heavier, the skills are more technical, and you get that validation of walking up to the kiosk, finding your name, and ticking that tiny RX or

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2016 Open starts in 12 days!

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We are less than two weeks away from the start of the 2016 CrossFit Games Open…and I can’t wait!!! If my blog posts haven’t clearly communicated exactly what the Open is then this video should make it even more … Read More

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2016 CrossFit Games Open: What and Why

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We are officially less than 3 weeks away from the first announcement of the 2016 CrossFit Games Open! The CrossFit Games Open officially kicks off the 2016 Games season that includes the Open (Feb. 25 through March 24), Regionals … Read More

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2016 CrossFit Games Open – How, When, and More…

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Ok, you’re in for the Open and your ready to be the fittest man or woman on Earth (or in your household). Here is all you need to know about the 2016 Open. … Read More

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Community WOD and Open Gym this weekend!

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Let’s pack the gym this Saturday AND Sunday at our Community WOD and for Open Gym! Community WOD – Sat., January 30 10 a.m. This Saturday we will be holding our second Community WOD of the month at 10:00.

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Two new reasons to love Renew

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The new year is here and, judging by the turnout in all of our classes, you guys are starting the year with a renewed enthusiasm for fitness – it’s crowded in the box! Now, it’s our job to help

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