Member Spotlight: Robby Moore Today you learned that Robby Moore, a fan 5:30am favorite, was asked to help found Renew back in 2012 (and maybe today you also learned he used to coach??) Robby is the type of guy
Coach Chloe’s On a Mission to Empower I originally got into coaching because I, personally, loved training and wanted to help people experience the joy that I felt. But, as I grew as a trainer and a person, it
On Snatches and Surf & Turf: Meet Our Newest Coach, Tim! He’s not a man of many words, but when you show up to his class you better believe he’s got a totally unexpected, conversation-starting ice breaker up his
On Tacos and Trekking: Meet our newest coach, Colin Helm Q: Tell us a little about yourself and your home life (where’d you come from, when’d you move here, etc.). A: I grew up in a small town in
Member Spotlight: Keleigh Estes This month’s member spotlight is shining on none other than Keleigh Estes. What’s that? You have no idea who she is? Because you never attend the 5:30am class and she never attends any other class
The Why behind Becky Wickes, General Manager, Head Coach, CF-L2, and now: Nutrition Coach Why I became a nutrition coach is two-fold. The obvious answer is because my existing nutrition coach left, and we needed someone to fill the
Member Spotlight: The Aimones Ahh Drew and Gracie. Some of the sunshinest members around, and inarguably some of the most hard working. Though they’ve been around a while, we’ll bet our ~two front teeth~ that there’s lots still to
A Bit About Mental Toughness, Guest Post by Ryder Williams, CF-L2 and Army Medic Mental toughness is a term that gets thrown around a lot in fitness circles. It seems like everyone from elite athletes, to fitness influencers, coaches
Respecting your Capacities: Part 3 Range Ahhh yes, range of motion. For some, that of Gumby. For others, a stone statue. In Dr. Colin’s third installment of “Respecting your Capacities”, he addresses how range of motion specifically can impact
The single best piece of personal training equipment for your fitness If you’ve been around Renew for any single or double under workout, you probably noticed that our jump ropes are… somethin’. They’re closer to a frayed spaghetti art
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