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Coaches Corner
Colin Baillargeon

Respecting your Capacities: Part 3 Range

Respecting your Capacities: Part 3 Range Ahhh yes, range of motion. For some, that of Gumby. For others, a stone statue. In Dr. Colin’s third installment of “Respecting your Capacities”, he addresses how range of motion specifically can impact

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Nutrition
Lauren Bratcher

Refueler to Watch: Kelly Miller

Refueler to Watch: Kelly Miller In August of 2019, Kelly, who was already a dedicated athlete, decided to go full send on her nutrition journey. Kelly’s love of learning, discipline, and pure grit served her well as she tackled

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Coaches Corner
Brett Myles

Coaches Corner with Brett: Looking Forward

Coaches Corner with Brett: Looking Forward Welp… the 2018 CrossFit Open has come and gone. So many of you did things that you’ve never done before, and pushed yourselves further than you’d thought you could be pushed. And it

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Coaches Corner
Mckenzie Souther

Coaches Corner: The Muscle Up with Coach McKenzie

Coaches Corner: The Muscle up with Coach McKenzie Introducing: the Coaches Corner. Every month, we’re going to feature one of our tip top coaches, sharing tip top fitness advice or general merriment. Whether it’s their favorite lift, their favorite

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The Open
Crossfit Renew

2016 Open starts in 12 days!

2016 Open starts in 12 days! We are less than two weeks away from the start of the 2016 CrossFit Games Open…and I can’t wait!!! If my blog posts haven’t clearly communicated exactly what the Open is then this … Read More

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2016 CrossFit Games Open: What and Why

We are officially less than 3 weeks away from the first announcement of the 2016 CrossFit Games Open! The CrossFit Games Open officially kicks off the 2016 Games season that includes the Open (Feb. 25 through March 24), Regionals … Read More

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