Respecting your Capacities: Part 3 Range Ahhh yes, range of motion. For some, that of Gumby. For others, a stone statue. In Dr. Colin’s third installment of “Respecting your Capacities”, he addresses how range of motion specifically can impact
The single best piece of personal training equipment for your fitness If you’ve been around Renew for any single or double under workout, you probably noticed that our jump ropes are… somethin’. They’re closer to a frayed spaghetti art
Refueler to Watch: Kelly Miller In August of 2019, Kelly, who was already a dedicated athlete, decided to go full send on her nutrition journey. Kelly’s love of learning, discipline, and pure grit served her well as she tackled
We are Renew Fitness: a response to our worlds becoming undone Since we opened our doors in 2012, we’ve promised to be a gym “for anyone, and everyone.” It was our tagline then, it’s a core value of ours
Coaches Corner with Hroch: When RX (or RX+) isn’t sexy. Listen, I get it. Those two little letters are enticing. The weight is heavier, the skills are more technical, and you get that validation of walking up to the
We are less than two weeks away from the start of the 2016 CrossFit Games Open…and I can’t wait!!! If my blog posts haven’t clearly communicated exactly what the Open is then this video should make it even more … Read More
We are officially less than 3 weeks away from the first announcement of the 2016 CrossFit Games Open! The CrossFit Games Open officially kicks off the 2016 Games season that includes the Open (Feb. 25 through March 24), Regionals … Read More
Ok, you’re in for the Open and your ready to be the fittest man or woman on Earth (or in your household). Here is all you need to know about the 2016 Open. … Read More
Let’s pack the gym this Saturday AND Sunday at our Community WOD and for Open Gym! Community WOD – Sat., January 30 10 a.m. This Saturday we will be holding our second Community WOD of the month at 10:00.
The new year is here and, judging by the turnout in all of our classes, you guys are starting the year with a renewed enthusiasm for fitness – it’s crowded in the box! Now, it’s our job to help
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