The Why behind Becky Wickes, General Manager, Head Coach, CF-L2, and now: Nutrition Coach Why I became a nutrition coach is two-fold. The obvious answer is because my existing nutrition coach left, and we needed someone to fill the
Member Spotlight: The Aimones Ahh Drew and Gracie. Some of the sunshinest members around, and inarguably some of the most hard working. Though they’ve been around a while, we’ll bet our ~two front teeth~ that there’s lots still to
A Bit About Mental Toughness, Guest Post by Ryder Williams, CF-L2 and Army Medic Mental toughness is a term that gets thrown around a lot in fitness circles. It seems like everyone from elite athletes, to fitness influencers, coaches
Respecting your Capacities: Part 3 Range Ahhh yes, range of motion. For some, that of Gumby. For others, a stone statue. In Dr. Colin’s third installment of “Respecting your Capacities”, he addresses how range of motion specifically can impact
The single best piece of personal training equipment for your fitness If you’ve been around Renew for any single or double under workout, you probably noticed that our jump ropes are… somethin’. They’re closer to a frayed spaghetti art
Refueler to Watch: Kelly Miller In August of 2019, Kelly, who was already a dedicated athlete, decided to go full send on her nutrition journey. Kelly’s love of learning, discipline, and pure grit served her well as she tackled
We are Renew Fitness: a response to our worlds becoming undone Since we opened our doors in 2012, we’ve promised to be a gym “for anyone, and everyone.” It was our tagline then, it’s a core value of ours
Coaches Corner with Brett: Looking Forward Welp… the 2018 CrossFit Open has come and gone. So many of you did things that you’ve never done before, and pushed yourselves further than you’d thought you could be pushed. And it
Coaches Corner with Hroch: When RX (or RX+) isn’t sexy. Listen, I get it. Those two little letters are enticing. The weight is heavier, the skills are more technical, and you get that validation of walking up to the
Coaches Corner: The Muscle up with Coach McKenzie Introducing: the Coaches Corner. Every month, we’re going to feature one of our tip top coaches, sharing tip top fitness advice or general merriment. Whether it’s their favorite lift, their favorite
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