2016 Open starts in 12 days!

We are less than two weeks away from the start of the 2016 CrossFit Games Open…and I can’t wait!!! If my blog posts haven’t clearly communicated exactly what the Open is then this video should make it even more clear.  … Read More

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2016 CrossFit Games Open: What and Why

We are officially less than 3 weeks away from the first announcement of the 2016 CrossFit Games Open! The CrossFit Games Open officially kicks off the 2016 Games season that includes the Open (Feb. 25 through March 24), Regionals (May … Read More

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Community WOD and Open Gym this weekend!

Let’s pack the gym this Saturday AND Sunday at our Community WOD and for Open Gym! Community WOD – Sat., January 30 10 a.m. This Saturday we will be holding our second Community WOD of the month at 10:00. Community

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Two new reasons to love Renew

The new year is here and, judging by the turnout in all of our classes, you guys are starting the year with a renewed enthusiasm for fitness – it’s crowded in the box! Now, it’s our job to help you

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