Member Spotlight: Luis Antopia This is Luis: the quiet, but hilarious type who — without fail — will ask to cancel his membership after every hard workout. Enjoy: Q: Why did you start CrossFit? A: I started CrossFit because
Member Spotlight: Jordan Clarke Jordan (on the right) is a recent Austin transplant and has jumped right into Renew’s community! She is consistent, she is strong, and she is a constant encouragement to everyone around her. Strap in for
When it comes to working out: think positive Let’s be real – CrossFit ain’t easy. But neither is parenting, working, fixing a broken sink, or changing a flat tire. We are asked to do a lot of physically and
5 Sure-fire Signs That You’re a Human With the continued COVID-19 conversations, the civil unrest swirling all around us, and the general state of our social and political climate — it may be fair to say that our humanness
So as someone who gets regular feedback about the state of our community, I want to share three main things I hear from happy members… … Read More
You don’t have to do it all, but you have to do something. “If I only had more discipline, I would have achieved my goals years ago.” “I’ve been grinding for weeks now and I’m not seeing any progress.
Coaches Corner with Brett: Looking Forward Welp… the 2018 CrossFit Open has come and gone. So many of you did things that you’ve never done before, and pushed yourselves further than you’d thought you could be pushed. And it
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