Pregnant Women and the Importance of Getting That Vitamin D Look – I know we’re in a sweltering heat wave summer, I know it’s hot at literally all hours of the day, and I know when you pair the
Swim, Hike, Sun: How to Safely Train Outside During Your Summer Pregnancy Listen up, pregnant people: if your doctor tells you to keep your heart rate below 80BPM and to not lift over 20 pounds, you need a new
When it comes to working out: think positive Let’s be real – CrossFit ain’t easy. But neither is parenting, working, fixing a broken sink, or changing a flat tire. We are asked to do a lot of physically and
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