Drop the Ego, Train to your Capacity: Part 2 Strength In Colin’s last blog, he talked about the importance of identifying your capacities — strength, endurance, and range of motion — and training within those capacities. In the second
Drop your Ego, Train to your Capacity: Part 1 As athletes, we all have different goals for our training, to be met at different points in our lives, and often in completely different ways. At each of these points,
Rolling Exercises for Core Strength and Coordination: by Paul Kevin Smith When was the last time you rolled around on the ground? No, not foam rolling, I mean actually physically rolling from front to back. Being able to roll
When it comes to working out: think positive Let’s be real – CrossFit ain’t easy. But neither is parenting, working, fixing a broken sink, or changing a flat tire. We are asked to do a lot of physically and
Double Trouble: How to finally, for real, nail double unders If you’re fed up with the Double Under Gods never pouring favor upon you during an AMRAP, or if you’ve whipped the skin on the back of your legs
We are Renew Fitness: a response to our worlds becoming undone Since we opened our doors in 2012, we’ve promised to be a gym “for anyone, and everyone.” It was our tagline then, it’s a core value of ours
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