5 CrossFit Moves Kids Can Do at Home Hey there, parents and young athletes! Are you looking for some exciting and effective CrossFit moves your kids can do at home over summer break? Look no further! In this blog
The Dos and Don’ts of Prehab Prehab. A word that has gained popularity both within sport and within healthcare. Prehab, short for prehabilitation, is the proactive approach to reducing the chance of injury. Think of this like traditional physical
Swim, Hike, Sun: How to Safely Train Outside During Your Summer Pregnancy Listen up, pregnant people: if your doctor tells you to keep your heart rate below 80BPM and to not lift over 20 pounds, you need a new
How CrossFit Is Undoing COVID-19 We all love CrossFit, but it’s even better when scientific research backs it up. According to the International Journal of Environmental Research and Public Health, an 8-week CrossFit program can reverse athletic damages caused
On Alcohol and Athletic Performance: The Good, The Bad, the Surprising Ah, alcohol. The nectar of the gods. The liquid courage that turns shy introverts into party animals. But what about its effects on athletic performance and exercise recovery?
Member Spotlight: Katie Foshea Don’t let her demure demeanor fool you… Katie Foshea is a force to be reckoned with. She’s determined to be better, dedicated to doing so, and wants you to know that you can do it,
Turkey Burger Bowls Ba-da-ba-ba-ba, we’re lovin’ it. Nutrition facts per serving (per 4 oz portion of turkey): Calories — 148 Protein — 29g Fat — 4g Carbs — 2g Ingredients: Here’s what you need for the turkey:
Lex Gray: A Coach of Many Hats When I started personal training three years ago, I assumed my job was to “get people in shape.” I assumed everyone would have the same or similar goals and it would be
From Kilos to Kettlebells: My Journey in (and out of) Weightlifting A few years into my Crossfit journey, I discovered my love for the sport of Olympic weightlifting. And to be honest, it was first the sounds of
The Assault Bike: Brutal But Beatable This ever happen to you? You show up to the gym, you set your stuff down, have a look at the whiteboard and it’s… assault bike day. You grumble, look around and notice
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