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Nutrition
Chloe Mizianty

Refuel Recipe: Easy Leftover Turkey Enchilada Casserole

Easy Leftover Turkey Enchilada Casserole Got a miserable amount of turkey sitting in your fridge or freezer? Give this one a go: 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐟𝐚𝐜𝐭𝐬 𝐩𝐞𝐫 𝐬𝐞𝐫𝐯𝐢𝐧𝐠 (makes 12 servings):⁣ ⁣⁣⁣⁣ ⁣⁣ Calories —⁣ 654⁣ Protein —⁣ 39⁣ Fat —⁣

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Member Spotlight
Crossfit Renew

Member Spotlight: Ashley Martinez and Tiara Blackwood

Member Spotlight: Ashley Martinez and Tiara Blackwood To know Ashley and Tiara is to know sarcasm, salt, and sunshine. Ashley joined us a few years ago, and when Tiara became pregnant with their daughter, began the Rebuild program with

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Member Spotlight
Sadie Flynn

Member Spotlight: Laura Facio-Kelley

Member Spotlight: Laura Facio-Kelley When Laura Facio-Kelley is in the room – you’ll know. She’ll be the one introducing herself to you with a smile and a story. We tapped Laura for this month’s Member Spotlight, and per the

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Member Spotlight
Crossfit Renew

Member Spotlight: Robby Moore

Member Spotlight: Robby Moore Today you learned that Robby Moore, a fan 5:30am favorite, was asked to help found Renew back in 2012 (and maybe today you also learned he used to coach??) Robby is the type of guy

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Coaches Corner
Chloe Mizianty

Coach Chloe’s On A Mission to Empower

Coach Chloe’s On a Mission to Empower I originally got into coaching because I, personally, loved training and wanted to help people experience the joy that I felt. But, as I grew as a trainer and a person, it

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Member Spotlight
Sadie Flynn

Member Spotlight: Keleigh Estes

Member Spotlight: Keleigh Estes This month’s member spotlight is shining on none other than Keleigh Estes. What’s that? You have no idea who she is? Because you never attend the 5:30am class and she never attends any other class

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