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Guest Post
Crossfit Renew

Drop the Ego, Train to your Capacity: Part 2 Strength

Drop the Ego, Train to your Capacity: Part 2 Strength In Colin’s last blog, he talked about the importance of identifying your capacities — strength, endurance, and range of motion — and training within those capacities. In the second

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Guest Post
Crossfit Renew

Drop your Ego, Train to your Capacity: Part 1

Drop your Ego, Train to your Capacity: Part 1 As athletes, we all have different goals for our training, to be met at different points in our lives, and often in completely different ways. At each of these points,

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Coaches Corner
Mckenzie Souther

When it comes to working out: think positive

When it comes to working out: think positive Let’s be real – CrossFit ain’t easy. But neither is parenting, working, fixing a broken sink, or changing a flat tire.  We are asked to do a lot of physically and

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