Drop your Ego, Train to your Capacity: Part 1

Drop your Ego, Train to your Capacity: Part 1 As athletes, we all have different goals for our training, to be met at different points in our lives, and often in completely different ways. At each of these points, our

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When it comes to working out: think positive

When it comes to working out: think positive Let’s be real – CrossFit ain’t easy. But neither is parenting, working, fixing a broken sink, or changing a flat tire.  We are asked to do a lot of physically and mentally

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We Are Renew Fitness

We are Renew Fitness: a response to our worlds becoming undone Since we opened our doors in 2012, we’ve promised to be a gym “for anyone, and everyone.” It was our tagline then, it’s a core value of ours now,

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