fbpx
Guest Post
Crossfit Renew

Drop the Ego, Train to your Capacity: Part 2 Strength

Drop the Ego, Train to your Capacity: Part 2 Strength In Colin’s last blog, he talked about the importance of identifying your capacities — strength, endurance, and range of motion — and training within those capacities. In the second

Read More »
Guest Post
Crossfit Renew

Drop your Ego, Train to your Capacity: Part 1

Drop your Ego, Train to your Capacity: Part 1 As athletes, we all have different goals for our training, to be met at different points in our lives, and often in completely different ways. At each of these points,

Read More »
Coaches Corner
Mckenzie Souther

When it comes to working out: think positive

When it comes to working out: think positive Let’s be real – CrossFit ain’t easy. But neither is parenting, working, fixing a broken sink, or changing a flat tire.  We are asked to do a lot of physically and

Read More »
Coaches Corner
Mckenzie Souther

Coaches Corner: The Muscle Up with Coach McKenzie

Coaches Corner: The Muscle up with Coach McKenzie Introducing: the Coaches Corner. Every month, we’re going to feature one of our tip top coaches, sharing tip top fitness advice or general merriment. Whether it’s their favorite lift, their favorite

Read More »

Let's Do This!

Fill out my online form.

Register for BAF Week!

Book Now!

Book a Free Intro Session!

Enter your information below and find a time that works for you to come in for a free session.