What is FLOW…and what kind of name is FLOW?

We’ve got Flow. Have you heard? About Flow? Are you wondering what it is? Are you wondering if it has anything to do with rap schemes? Or maybe… something else? These are legitimate questions. What is Flow? Flow is

Read More »

Two new reasons to love Renew

The new year is here and, judging by the turnout in all of our classes, you guys are starting the year with a renewed enthusiasm for fitness – it’s crowded in the box! Now, it’s our job to help

Read More »

Let's Do This!

Fill out my online form.

Register for BAF Week!

Book Now!

Book a Free Intro Session!

Enter your information below and find a time that works for you to come in for a free session.