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Coaches Corner
Sadie Flynn

Tissue Issues

Tissue Issues   I had made it almost 25 years of playing organized soccer with nary a knee injury. Then, at 28 years old, during an adult beginner’s league indoor soccer game, I heard every soccer player’s worst nightmare:

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Coaches Corner
Becky Wickes

How to “get motivated”

How to “get motivated” One of my favorite quotes that is true for life, but especially in the wellness industry is:    “Success breeds motivation; motivation does not breed success.”    Something has to trigger the feeling of success,

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Coaches Corner
Sadie Flynn

To Go Forward, We Must First Flow

To Go Forward, We Must First Flow If you want to workout well into your golden years, get unconventional.   To know Coach Tim Dancy is to know two key things: Early 2000s rap and hip hop bangers. If it’s

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Coaches Corner
Sadie Flynn

Programming 101: The Formula for a Great Workout

Programming 101: The Formula for a Great Workout Originally published in Austin Fit Magazine   If the last year has taught us anything, it’s how important fitness is to our overall health and wellness. For more reasons than just

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Coaches Corner
Becky Wickes

What Doing Hard Things Does to Our Brains

What Doing Hard Things Does to Our Brains I’ve been a full-time fitness professional for long enough now that people who know me at the gym maybe don’t know where I started (no folks, I didn’t plan to be

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Coaches Corner
Lex Gray

New Year, Better Habits

New Year, Better Habits The new year is approaching and you know what that means. New Year’s resolutions. Ever made one? They can sound like, “this year I want to lose 20 lbs, this year I want to stop

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