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Crossfit Renew

9 Reasons Why You Should Hire a Personal Trainer

9 Reasons Why You Should Hire a Personal Trainer If you’re reading this, then maybe you’ve typed “what does a personal trainer do” or “personal trainers near me” or “how can a personal trainer fix my life” into the

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Coaches Corner
Becky Wickes

3 Reasons Your Diet Failed You

3 Reasons Your Diet Failed You Diet. I wish we could take back that word from the money-making industry of diet culture. A diet is really just what you put in your body. Everybody has a diet. But most

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Coaches Corner
Becky Wickes

5 Tips to Save Money and Get Fit

5 Tips to Save Money and Get Fit A little over a year ago, my husband and I sat down for our annual budget meeting. It’s never something I look forward to, but it’s still something that needs to

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