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Coaches Corner
Becky Wickes

What Doing Hard Things Does to Our Brains

What Doing Hard Things Does to Our Brains I’ve been a full-time fitness professional for long enough now that people who know me at the gym maybe don’t know where I started (no folks, I didn’t plan to be

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Coaches Corner
Lex Gray

New Year, Better Habits

New Year, Better Habits The new year is approaching and you know what that means. New Year’s resolutions. Ever made one? They can sound like, “this year I want to lose 20 lbs, this year I want to stop

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Other
Crossfit Renew

9 Reasons Why You Should Hire a Personal Trainer

9 Reasons Why You Should Hire a Personal Trainer If you’re reading this, then maybe you’ve typed “what does a personal trainer do” or “personal trainers near me” or “how can a personal trainer fix my life” into the

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Coaches Corner
Becky Wickes

3 Reasons Your Diet Failed You

3 Reasons Your Diet Failed You Diet. I wish we could take back that word from the money-making industry of diet culture. A diet is really just what you put in your body. Everybody has a diet. But most

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Coaches Corner
Becky Wickes

5 Tips to Save Money and Get Fit

5 Tips to Save Money and Get Fit A little over a year ago, my husband and I sat down for our annual budget meeting. It’s never something I look forward to, but it’s still something that needs to

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