Stay Fit Anywhere: 8 CrossFit Bodyweight Workouts for Travelers Staying committed to your fitness routine while traveling can be challenging, especially during the holidays, but with the magic and wonder of CrossFit, you can turn any location into your
Separating Fact from Fiction: 10 Common Myths about Nutrition In the world of health and fitness, misinformation often runs rampant, and nutrition is no exception. With the advent of social media and the ease of access to information, it’s
The top 5 ailments of aging (and what to do about them) “If you don’t use it, you’ll lose it.” This statement is true for all of life’s most important things: PTO hours, HSA funds and our physical strength,
3 Ways to Prevent Your New Year’s Resolutions from Failing Every year, millions of people make New Year’s Resolutions with the hopes of enacting good, sustainable life change. Be it they want to get in the gym more, read
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