Separating Fact from Fiction: 10 Common Myths about Nutrition In the world of health and fitness, misinformation often runs rampant, and nutrition is no exception. With the advent of social media and the ease of access to information, it’s
9 Reasons Why You Should Hire a Personal Trainer If you’re reading this, then maybe you’ve typed “what does a personal trainer do” or “personal trainers near me” or “how can a personal trainer fix my life” into the
3 Reasons Your Diet Failed You Diet. I wish we could take back that word from the money-making industry of diet culture. A diet is really just what you put in your body. Everybody has a diet. But most
The top 5 ailments of aging (and what to do about them) “If you don’t use it, you’ll lose it.” This statement is true for all of life’s most important things: PTO hours, HSA funds and our physical strength,
5 Tips to Save Money and Get Fit A little over a year ago, my husband and I sat down for our annual budget meeting. It’s never something I look forward to, but it’s still something that needs to
3 Ways to Prevent Your New Year’s Resolutions from Failing Every year, millions of people make New Year’s Resolutions with the hopes of enacting good, sustainable life change. Be it they want to get in the gym more, read
Enter your information below and find a time that works for you to come in for a free session.