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Nutrition
Crossfit Renew

Fiesta Bowls

Fiesta Bowls Turn your meal prep into a party with these super simple fiesta bowls Nutrition facts per serving (makes 3 servings): Calories — 420⁣Protein — 32g⁣Fat — 16g⁣Carbs — 38g⁣   ⁣Ingredients & Instructions Here’s what you’ll need:

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Nutrition
Crossfit Renew

3-ish Ingredient Mediterranean Chicken Bites

3-ish Ingredient Mediterranean Chicken Bites Crispy, juicy, lemony little morsels that go with just about anything you wanna meal prep. ⁣ Nutrition facts per 4 oz. serving of meat (makes 8 servings): Calories — 202⁣Protein — 24g⁣Fat — 9g⁣Carbs

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Nutrition
Crossfit Renew

Sweet & Spicy Korean Turkey Spring Roll Bowls

Sweet & Spicy Korean Turkey Spring Roll Bowls (the freshest, most delicious) lunch is served ⁣ Nutrition facts per 6 oz. serving of meat (makes 8 servings): Calories — 565⁣Protein — 40g⁣Fat — 21g⁣Carbs — 33g⁣ ⁣ 𝐅𝐨𝐫 𝐭𝐡𝐞

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Nutrition
Crossfit Renew

Six Ways Sleep Impacts Our Nutrition and Wellness

Six Ways Sleep Impacts Our Nutrition and Wellness (and Number Five May Surprise You) Our mothers and grandmothers weren’t lyin’ when they said “rest is best.” When it comes to optimizing our performance in the gym, or producing our

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Nutrition
Crossfit Renew

Refuel Recipe: Slow Cooker Buffalo Chicken

Slow Cooker Buffalo Chicken It’s getting hot in here, so make a spicy wrap⁣⁣ Nutrition facts per 1 cup serving of shredded chicken (makes 8 servings): Calories — 382⁣Protein — 50g⁣⁣Fat — 18g⁣⁣Carbs — 4g⁣⁣ ⁣ For the buffalo

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Nutrition
Crossfit Renew

Refuel Recipe: Sheetpan Sweet Potato Gnocchi and Sausage

Sheetpan Sweet Potato Gnocchi and Sausage Got 20 minutes and a pan? Here’s your next dinner. Nutrition facts per serving (makes 12 servings): Calories — 198⁣Protein — 16g⁣Fat — 7g⁣Carbs — 20g⁣ ⁣ Here’s what you need:⁣1 12oz package

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Nutrition
Crossfit Renew

Refuel Recipe: Delicata Squash, Two Ways

Delicata Squash, Two Ways If you’re looking for a new roasted winter veggie for your meal prep, here’s delicata squash two ways:⁣ Nutrition facts per serving (makes 12 servings): Calories — 39⁣ Protein — 1g⁣ Fat — 0g⁣ Carbs

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Nutrition
Crossfit Renew

Refuel Recipe: Healthier Green Bean Casserole

Healthier Green Bean Casserole Take a breather from your basic green bean traditions and make a healthier version this weekend! All the flavor, and all the nutrient-dense ingredients. Win-win.⁣ Nutrition facts per serving (makes 12 servings): Calories — 100⁣

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Nutrition
Crossfit Renew

Refuel Recipe: Limitless Frittata Loaves

Limitless Frittata Loaves Mini loaf pans: the kitchen hack you didn’t know you needed. More bang for your bite, these little loaves hold the load of two muffin tins — making your meal prep way more efficient. ⁣ Nutrition

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