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Nutrition
Crossfit Renew

Refuel Recipe: Greek Salad Chicken Bowls

Greek Salad Chicken Bowls (adapted via Healthy Steps Nutrition) Get ‘em to the Greek Nutrition facts per serving of mean (makes 2 servings): Calories — 440⁣⁣ Protein — 33g⁣⁣ Fat — 26g⁣⁣ Carbs — 30g⁣⁣   ⁣Ingredients Here’s what

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Member Spotlight
Crossfit Renew

Member Spotlight: Jess & Patrick Guevara

Member Spotlight: Jess & Patrick Guevara He’s a quick-witted wannabe chef and she’s a sucker for a spot of tea and a titillating docu-series. It’s a match made in heaven. Y’all get to know a couple of our tenured

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Nutrition
Crossfit Renew

Refuel Recipe: Sweet and Spicy Korean Turkey Bowls

Sweet and Spicy Korean Turkey Bowls Fresh, flavorful, and full of protein Nutrition facts per serving of mean (makes 8 servings):Calories — 565⁣Protein — 40g⁣Fat — 21g⁣Carbs — 33g⁣ ⁣For the ground turkeyHere’s what you need:⁣3 lbs lean ground

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Member Spotlight
Crossfit Renew

Member Spotlight: Morgan & Tim Dancy

Member Spotlight: Morgan & Tim Dancy You know what they say, the couple that plays together, stays together. Meet Morgan and (Coach) Tim Dancy!   Q: Where are you from? If not here, when did you move here? Tim:

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Nutrition
Crossfit Renew

Refuel Recipe: Hummus Chicken Salad

Hummus Chicken Salad Your new favorite lunch meal prep. Nutrition facts per 1/2 cup serving:Calories — 306⁣Protein — 34g⁣Fat — 9g⁣Carbs — 25g⁣⁣ Ingredients & Instructions Here’s what you need:⁣1-2 Rotisserie chickens, deboned with skin removed, diced⁣1 package of

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Member Spotlight
Crossfit Renew

Member Spotlight: Simone Haynesworth

Member Spotlight: Simone Haynesworth   Meet one of Renew’s newest members, Simone! Two words: coffee robots.   Q: Where are you from? If not here, when did you move here?A: I am from Oceanside, CA and I moved to

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Member Spotlight
Crossfit Renew

Member Spotlight: Bhavani Belide

Member Spotlight: Bhavani Belide Y’all better buckle up… he’s a Bappi of ALL trades. Q: Where are you from? If not here, when did you move here?A: I’m from a charming suburb called Bhongir near Hyderabad city in India.

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Nutrition
Crossfit Renew

Refuel Recipe: Quinoa Pancakes

Quinoa Pancakes A superseeed pancake recipe to supercede all others. Nutrition facts per serving (4 pancakes):Calories — 345⁣Protein — 14g⁣Fat — 11g⁣Carbs — 47g⁣⁣ Ingredients & Instructions Here’s what you need:⁣2.5 cups cooked quinoa⁣2 tsp oil of choice ⁣1

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Member Spotlight
Crossfit Renew

Member Spotlight: Katie Foshea

Member Spotlight: Katie Foshea Don’t let her demure demeanor fool you… Katie Foshea is a force to be reckoned with. She’s determined to be better, dedicated to doing so, and wants you to know that you can do it,

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Nutrition
Crossfit Renew

Refuel Recipe: Turkey Burger Bowls

Turkey Burger Bowls Ba-da-ba-ba-ba, we’re lovin’ it. ⁣⁣⁣Nutrition facts per serving (per 4 oz portion of turkey):⁣ ⁣⁣⁣⁣⁣⁣ Calories — 148⁣ Protein — 29g⁣⁣ Fat — 4g⁣⁣ Carbs — 2g⁣⁣   Ingredients: Here’s what you need for the turkey:

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