fbpx
Nutrition
Crossfit Renew

Refuel Recipe: Hummus Chicken Salad

Hummus Chicken Salad Your new favorite lunch meal prep. Nutrition facts per 1/2 cup serving:Calories — 306⁣Protein — 34g⁣Fat — 9g⁣Carbs — 25g⁣⁣ Ingredients & Instructions Here’s what you need:⁣1-2 Rotisserie chickens, deboned with skin removed, diced⁣1 package of

Read More »
Nutrition
Crossfit Renew

Refuel Recipe: Quinoa Pancakes

Quinoa Pancakes A superseeed pancake recipe to supercede all others. Nutrition facts per serving (4 pancakes):Calories — 345⁣Protein — 14g⁣Fat — 11g⁣Carbs — 47g⁣⁣ Ingredients & Instructions Here’s what you need:⁣2.5 cups cooked quinoa⁣2 tsp oil of choice ⁣1

Read More »
Nutrition
Crossfit Renew

Refuel Recipe: Turkey Burger Bowls

Turkey Burger Bowls Ba-da-ba-ba-ba, we’re lovin’ it. ⁣⁣⁣Nutrition facts per serving (per 4 oz portion of turkey):⁣ ⁣⁣⁣⁣⁣⁣ Calories — 148⁣ Protein — 29g⁣⁣ Fat — 4g⁣⁣ Carbs — 2g⁣⁣   Ingredients: Here’s what you need for the turkey:

Read More »
Nutrition
Crossfit Renew

Refuel Recipe: Buffalo Turkey Casserole

Buffalo Turkey Casserole What do you get when you mix turkey with buffalo? The perfect casserole probably. ⁣⁣⁣Nutrition facts per serving (makes 8 servings):⁣ ⁣⁣⁣⁣⁣⁣ Calories — 386⁣⁣⁣ Protein — 36⁣⁣ Fat — 21⁣⁣ Carbs — 16 ⁣⁣⁣  

Read More »
Nutrition
Crossfit Renew

Refuel Recipe: Mediterranean Meatballs

Herby Baked Mediterranean Meatballs A protein-packed meal prep dream, these balls are juicy, flavorful, and pair well with just about any side.  ⁣⁣⁣Nutrition facts per serving (8oz or about 4 meatballs): Calories — 335⁣ Protein — 59⁣ Fat —

Read More »
Nutrition
Crossfit Renew

Refuel Recipe: One (Instant) Pot Beef and Broccoli

One (Instant) Pot Beef and Broccoli Better (and better for you) than takeout. 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐟𝐚𝐜𝐭𝐬 𝐩𝐞𝐫 𝐬𝐞𝐫𝐯𝐢𝐧𝐠 (makes 12 4oz servings of beef):⁣ ⁣⁣⁣ ⁣ ⁣Calories —⁣ 457⁣Protein —⁣ 29⁣Fat —⁣ 11⁣Carbs —⁣ ⁣⁣⁣60 ⁣⁣𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬: ⁣ ⁣ ⁣⁣⁣ ⁣For

Read More »
Nutrition
Chloe Mizianty

Refuel Recipe: Easy Leftover Turkey Enchilada Casserole

Easy Leftover Turkey Enchilada Casserole Got a miserable amount of turkey sitting in your fridge or freezer? Give this one a go: 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐟𝐚𝐜𝐭𝐬 𝐩𝐞𝐫 𝐬𝐞𝐫𝐯𝐢𝐧𝐠 (makes 12 servings):⁣ ⁣⁣⁣⁣ ⁣⁣ Calories —⁣ 654⁣ Protein —⁣ 39⁣ Fat —⁣

Read More »

Let's Do This!

Fill out my online form.

Register for BAFF!

Book Now!

Book a Free Intro Session!

Enter your information below and find a time that works for you to come in for a free session.