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Last year, after many months of many friends trying their best to get her to try CrossFit, Susan finally succumbed to peer pressure. And boy are we glad she did! This mom of 3 comes to do some serious
Member Spotlight: Thomas Jung Haaaaave you met Thomas? Q: How did you get into CrossFit and why did you stick with it? A: I have a horrible brain for years and dates. I got into Crossfit maybe 4 or
We remember it well. Fresh out of Foundations, Alex Fleming faced his first WOD head-on; braving the blazing sun with a partner for a 200m, 400m, 600m sprint sesh. Because he’s a natural-born champion, he and his partner wrapped
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