Shoulder Stabilization: what it is and why it matters by Paul Kevin Smith As with all our major joints, the shoulders are supported by both deep muscles (the rotator cuff muscles), and more superficial muscles (the latissimus dorsi, the
Rolling Exercises for Core Strength and Coordination: by Paul Kevin Smith When was the last time you rolled around on the ground? No, not foam rolling, I mean actually physically rolling from front to back. Being able to roll
Coaches Corner with Russ: Everything Hurts and I’m Dying Based on my previous blog posts, or if you’ve ever heard me talking pretty much about anything while I’m in the gym, you probably know I’m old and typically working
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