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Guest Post
Paul Smith

Flexibility vs. Mobility vs. Stability

Flexibility vs. Mobility vs. Stability by Paul Smith We commonly hear the terms “flexibility”, “mobility”, and “stability,” but what exactly is the meaning of each of these terms, what are the differences between them, and how do we train

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Guest Post
Paul Smith

5 ways to combat travel tightness

5 ways to combat travel tightness by Paul Smith If you enjoy traveling as much as I do, you may know that with great travel comes great immobility. That is, after sitting in a car or on a plane

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Coaches Corner
Colin Baillargeon

Respecting your Capacities: Part 3 Range

Respecting your Capacities: Part 3 Range Ahhh yes, range of motion. For some, that of Gumby. For others, a stone statue. In Dr. Colin’s third installment of “Respecting your Capacities”, he addresses how range of motion specifically can impact

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Guest Post
Paul Smith

Neutral Spine and Pelvis by Paul Kevin Smith

Neutral Spine and Pelvis by Paul Kevin Smith What is the neural position of the spine and pelvis, and why should we be concerned about it? When we are in neutral alignment — that is, when there are slight

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Guest Post
Paul Smith

PNF Stretching: What it is and why it matters

PNF Stretching: What it is and why it matters What it is Simply put: “PNF” stands for Proprioceptive Neuromuscular Facilitation, and is implemented as a way to utilize the neuromuscular system to bring about a relaxation response in targeted

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