The Dos and Don’ts of Prehab Prehab. A word that has gained popularity both within sport and within healthcare. Prehab, short for prehabilitation, is the proactive approach to reducing the chance of injury. Think of this like traditional physical
Five Yoga Poses to Do Every Day I started a practice of doing daily Yoga exercises several decades ago, mainly to manage chronic low back pain as a result of a series of unfortunate accidents. But even for those
Flexibility vs. Mobility vs. Stability by Paul Smith We commonly hear the terms “flexibility”, “mobility”, and “stability,” but what exactly is the meaning of each of these terms, what are the differences between them, and how do we train
Shoulder Stabilization: what it is and why it matters by Paul Kevin Smith As with all our major joints, the shoulders are supported by both deep muscles (the rotator cuff muscles), and more superficial muscles (the latissimus dorsi, the
5 ways to combat travel tightness by Paul Smith If you enjoy traveling as much as I do, you may know that with great travel comes great immobility. That is, after sitting in a car or on a plane
Respecting your Capacities: Part 3 Range Ahhh yes, range of motion. For some, that of Gumby. For others, a stone statue. In Dr. Colin’s third installment of “Respecting your Capacities”, he addresses how range of motion specifically can impact
Rolling Exercises for Core Strength and Coordination: by Paul Kevin Smith When was the last time you rolled around on the ground? No, not foam rolling, I mean actually physically rolling from front to back. Being able to roll
Having good balance and stability isn’t just for gymnasts — it’s integral to our everyday life. … Read More
Neutral Spine and Pelvis by Paul Kevin Smith What is the neural position of the spine and pelvis, and why should we be concerned about it? When we are in neutral alignment — that is, when there are slight
PNF Stretching: What it is and why it matters What it is Simply put: “PNF” stands for Proprioceptive Neuromuscular Facilitation, and is implemented as a way to utilize the neuromuscular system to bring about a relaxation response in targeted
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