It’s not uncommon to hear someone label a type of stress as “good” or “bad”. A hard workout might be considered “good” stress, while getting into an altercation in the Whole Foods parking lot of a parking spot would
Respecting Your Capacities: Part 4 – Muscular Endurance with Colin Bailargeon In case you missed his first three parts re: capacities, click here, here, and here. In his latest article about respecting your capacities, Colin talks about how your
Respecting your Capacities: Part 3 Range Ahhh yes, range of motion. For some, that of Gumby. For others, a stone statue. In Dr. Colin’s third installment of “Respecting your Capacities”, he addresses how range of motion specifically can impact
Drop the Ego, Train to your Capacity: Part 2 Strength In Colin’s last blog, he talked about the importance of identifying your capacities — strength, endurance, and range of motion — and training within those capacities. In the second
Drop your Ego, Train to your Capacity: Part 1 As athletes, we all have different goals for our training, to be met at different points in our lives, and often in completely different ways. At each of these points,
Training with Pain Pain is many things; complex, multi-factorial, and most importantly — subjective. It’s not just a yes or no scenario, and subjectivity usually surrounds someone’s “tolerance” and the quality of their pain. I’m sure we’ve all heard
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