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Coaches Corner
Becky Wickes

How to “get motivated”

How to “get motivated” One of my favorite quotes that is true for life, but especially in the wellness industry is:    “Success breeds motivation; motivation does not breed success.”    Something has to trigger the feeling of success,

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Nutrition
Crossfit Renew

Fiesta Bowls

Fiesta Bowls Turn your meal prep into a party with these super simple fiesta bowls Nutrition facts per serving (makes 3 servings): Calories — 420⁣Protein — 32g⁣Fat — 16g⁣Carbs — 38g⁣   ⁣Ingredients & Instructions Here’s what you’ll need:

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Nutrition
Crossfit Renew

3-ish Ingredient Mediterranean Chicken Bites

3-ish Ingredient Mediterranean Chicken Bites Crispy, juicy, lemony little morsels that go with just about anything you wanna meal prep. ⁣ Nutrition facts per 4 oz. serving of meat (makes 8 servings): Calories — 202⁣Protein — 24g⁣Fat — 9g⁣Carbs

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Nutrition
Crossfit Renew

Sweet & Spicy Korean Turkey Spring Roll Bowls

Sweet & Spicy Korean Turkey Spring Roll Bowls (the freshest, most delicious) lunch is served ⁣ Nutrition facts per 6 oz. serving of meat (makes 8 servings): Calories — 565⁣Protein — 40g⁣Fat — 21g⁣Carbs — 33g⁣ ⁣ 𝐅𝐨𝐫 𝐭𝐡𝐞

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Nutrition
Crossfit Renew

Refuel Recipe: Slow Cooker Buffalo Chicken

Slow Cooker Buffalo Chicken It’s getting hot in here, so make a spicy wrap⁣⁣ Nutrition facts per 1 cup serving of shredded chicken (makes 8 servings): Calories — 382⁣Protein — 50g⁣⁣Fat — 18g⁣⁣Carbs — 4g⁣⁣ ⁣ For the buffalo

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Nutrition
Crossfit Renew

Refuel Recipe: Sheetpan Sweet Potato Gnocchi and Sausage

Sheetpan Sweet Potato Gnocchi and Sausage Got 20 minutes and a pan? Here’s your next dinner. Nutrition facts per serving (makes 12 servings): Calories — 198⁣Protein — 16g⁣Fat — 7g⁣Carbs — 20g⁣ ⁣ Here’s what you need:⁣1 12oz package

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Nutrition
Crossfit Renew

Refuel Recipe: Delicata Squash, Two Ways

Delicata Squash, Two Ways If you’re looking for a new roasted winter veggie for your meal prep, here’s delicata squash two ways:⁣ Nutrition facts per serving (makes 12 servings): Calories — 39⁣ Protein — 1g⁣ Fat — 0g⁣ Carbs

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Nutrition
Crossfit Renew

Refuel Recipe: Healthier Green Bean Casserole

Healthier Green Bean Casserole Take a breather from your basic green bean traditions and make a healthier version this weekend! All the flavor, and all the nutrient-dense ingredients. Win-win.⁣ Nutrition facts per serving (makes 12 servings): Calories — 100⁣

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Nutrition
Crossfit Renew

Refuel Recipe: Limitless Frittata Loaves

Limitless Frittata Loaves Mini loaf pans: the kitchen hack you didn’t know you needed. More bang for your bite, these little loaves hold the load of two muffin tins — making your meal prep way more efficient. ⁣ Nutrition

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