Turkey Burger Bowls Ba-da-ba-ba-ba, we’re lovin’ it. Nutrition facts per serving (per 4 oz portion of turkey): Calories — 148 Protein — 29g Fat — 4g Carbs — 2g Ingredients: Here’s what you need for the turkey:
Buffalo Turkey Casserole What do you get when you mix turkey with buffalo? The perfect casserole probably. Nutrition facts per serving (makes 8 servings): Calories — 386 Protein — 36 Fat — 21 Carbs — 16
Herby Baked Mediterranean Meatballs A protein-packed meal prep dream, these balls are juicy, flavorful, and pair well with just about any side. Nutrition facts per serving (8oz or about 4 meatballs): Calories — 335 Protein — 59 Fat —
One (Instant) Pot Beef and Broccoli Better (and better for you) than takeout. 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐟𝐚𝐜𝐭𝐬 𝐩𝐞𝐫 𝐬𝐞𝐫𝐯𝐢𝐧𝐠 (makes 12 4oz servings of beef): Calories — 457Protein — 29Fat — 11Carbs — 60 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬: For
Easy Leftover Turkey Enchilada Casserole Got a miserable amount of turkey sitting in your fridge or freezer? Give this one a go: 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐟𝐚𝐜𝐭𝐬 𝐩𝐞𝐫 𝐬𝐞𝐫𝐯𝐢𝐧𝐠 (makes 12 servings): Calories — 654 Protein — 39 Fat —
New Year, New Habits When the new year hits, seems like all across our feeds most people’s resolution/motto is “new year, new me.” Which is fine. But… what if instead our motto was “new year, same me, but with
Your (updated!) 2022 Holiday Sur-thrival Guide 2 years ago, we wrote this blog as we were wading through the pandemic waters. In it, we talk about navigating a healthy holiday with the hopes of actually thriving (as opposed to
Roasted Sweet Potato Gnocchi with Butternut Squash and Spicy Sausage One-pan roasted sweet potato gnocchi with spicy Italian sausage, butternut squash, and tomato basil pesto — also known as: your next dinner. Nutrition Facts per Serving (Makes 5 Servings):Calories
Make-Ahead Spicy Sausage Frittata What’s the difference between a frittata, a crustless quiche, and a breakfast casserole? We dunno either. But this flavor-packed pan is great for meal prepping your breakfasts, plus it’s extremely macro and micro friendly! Spicy
The Why behind Becky Wickes, General Manager, Head Coach, CF-L2, and now: Nutrition Coach Why I became a nutrition coach is two-fold. The obvious answer is because my existing nutrition coach left, and we needed someone to fill the
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