Lex Gray: A Coach of Many Hats When I started personal training three years ago, I assumed my job was to “get people in shape.” I assumed everyone would have the same or similar goals and it would be
The top 5 ailments of aging (and what to do about them) “If you don’t use it, you’ll lose it.” This statement is true for all of life’s most important things: PTO hours, HSA funds and our physical strength,
5 Tips to Save Money and Get Fit A little over a year ago, my husband and I sat down for our annual budget meeting. It’s never something I look forward to, but it’s still something that needs to
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