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Coaches Corner
Lex Gray

Lex Gray: A Coach of Many Hats

Lex Gray: A Coach of Many Hats When I started personal training three years ago, I assumed my job was to “get people in shape.” I assumed everyone would have the same or similar goals and it would be

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Coaches Corner
Becky Wickes

5 Tips to Save Money and Get Fit

5 Tips to Save Money and Get Fit A little over a year ago, my husband and I sat down for our annual budget meeting. It’s never something I look forward to, but it’s still something that needs to

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