Turkey Burger Bowls Ba-da-ba-ba-ba, we’re lovin’ it. Nutrition facts per serving (per 4 oz portion of turkey): Calories — 148 Protein — 29g Fat — 4g Carbs — 2g Ingredients: Here’s what you need for the turkey:
Lex Gray: A Coach of Many Hats When I started personal training three years ago, I assumed my job was to “get people in shape.” I assumed everyone would have the same or similar goals and it would be
Buffalo Turkey Casserole What do you get when you mix turkey with buffalo? The perfect casserole probably. Nutrition facts per serving (makes 8 servings): Calories — 386 Protein — 36 Fat — 21 Carbs — 16
The top 5 ailments of aging (and what to do about them) “If you don’t use it, you’ll lose it.” This statement is true for all of life’s most important things: PTO hours, HSA funds and our physical strength,
Herby Baked Mediterranean Meatballs A protein-packed meal prep dream, these balls are juicy, flavorful, and pair well with just about any side. Nutrition facts per serving (8oz or about 4 meatballs): Calories — 335 Protein — 59 Fat —
5 Tips to Save Money and Get Fit A little over a year ago, my husband and I sat down for our annual budget meeting. It’s never something I look forward to, but it’s still something that needs to
One (Instant) Pot Beef and Broccoli Better (and better for you) than takeout. 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐟𝐚𝐜𝐭𝐬 𝐩𝐞𝐫 𝐬𝐞𝐫𝐯𝐢𝐧𝐠 (makes 12 4oz servings of beef): Calories — 457Protein — 29Fat — 11Carbs — 60 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬: For
Easy Leftover Turkey Enchilada Casserole Got a miserable amount of turkey sitting in your fridge or freezer? Give this one a go: 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐟𝐚𝐜𝐭𝐬 𝐩𝐞𝐫 𝐬𝐞𝐫𝐯𝐢𝐧𝐠 (makes 12 servings): Calories — 654 Protein — 39 Fat —
New Year, New Habits When the new year hits, seems like all across our feeds most people’s resolution/motto is “new year, new me.” Which is fine. But… what if instead our motto was “new year, same me, but with
Your (updated!) 2022 Holiday Sur-thrival Guide 2 years ago, we wrote this blog as we were wading through the pandemic waters. In it, we talk about navigating a healthy holiday with the hopes of actually thriving (as opposed to
Enter your information below and find a time that works for you to come in for a free session.