Easy Leftover Turkey Enchilada Casserole Got a miserable amount of turkey sitting in your fridge or freezer? Give this one a go: ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐๐๐๐ญ๐ฌ ๐ฉ๐๐ซ ๐ฌ๐๐ซ๐ฏ๐ข๐ง๐ (makes 12 servings):โฃ โฃโฃโฃโฃ โฃโฃ Calories โโฃ 654โฃ Protein โโฃ 39โฃ Fat โโฃ
New Year, New Habits When the new year hits, seems like all across our feeds most peopleโs resolution/motto is โnew year, new me.โย Which is fine. Butโฆ what if instead our motto was โnew year, same me, but with
Your (updated!) 2022 Holiday Sur-thrival Guide 2 years ago, we wrote this blog as we were wading through the pandemic waters. In it, we talk about navigating a healthy holiday with the hopes of actually thriving (as opposed to
Roasted Sweet Potato Gnocchi with Butternut Squash and Spicy Sausage One-pan roasted sweet potato gnocchi with spicy Italian sausage, butternut squash, and tomato basil pestoโฃ โ also known as: your next dinner. Nutrition Facts per Serving (Makes 5 Servings):Calories
Make-Ahead Spicy Sausage Frittata What’s the difference between a frittata, a crustless quiche, and a breakfast casserole? We dunno either. But this flavor-packed pan is great for meal prepping your breakfasts, plus it’s extremely macro and micro friendly! Spicy
Coach Chloe’s On a Mission to Empower I originally got into coaching because I, personally, loved training and wanted to help people experience the joy that I felt. But, as I grew as a trainer and a person, it
What’s up with water? A quick list about this liquid gold. If you have been to a class here at Crossfit Renew you have probably heard a coach say: โAlright guys grab your water as you walk a cool
Coaches Corner: Improve your recovery, care for your body – Part 2 At the end of part 1 of this blog, I had you write down 3 things about how you care for your body that you would like
Coaches Corner: Improve your recovery, care for your body – Part 1 When it comes to diet and exercise, there are a lot of quick fix schemes out there. But Iโm here to burst your bubble: hard work, eating
The Deal with Intermittent Fasting If youโve caught me at the gym for any period of time, you know I love to talk about nutrition. Give me more than 60 seconds, and youโll probably get my spiel on intermittent
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