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Nutrition
Lauren Bratcher

The Importance of you Inner Circle

The Importance of you Inner Circle It isn’t novel to say that we are greatly affected, both positively and negatively, by the lifestyle choices, habits and even body compositions of those closest to us. You are the company you

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Nutrition
Lauren Bratcher

Refuel Recipes: 3 Hearty Winter Soups

Refuel Recipes: 3 Hearty Winter Soups There are a few key reasons as to why homemade soup should be gracing your dinner table at least once a week in this season.  At the risk of sounding completely redundant, 2020

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Nutrition
Lauren Bratcher

4 ways to transform your turkey-day leftovers

4 Ways to Transform Your Turkey-day Leftovers If you’re reading this, it means you’ve made it to the other side of the Thanksgiving Day gauntlet. Bellies have been filled, laughs have been had, and memories have been made. If

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Nutrition
Lauren Bratcher

Your 2020 Holiday Sur-thrival Guide

Your 2020 Holiday Sur-thrival Guide Somehow — in the slowest, fastest turn of events — the holiday season is already here. And if you’re looking through your 2020 goggles, well, there’s a chance you’re just hoping to survive until

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