Make-Ahead Spicy Sausage Frittata What’s the difference between a frittata, a crustless quiche, and a breakfast casserole? We dunno either. But this flavor-packed pan is great for meal prepping your breakfasts, plus it’s extremely macro and micro friendly! Spicy
Coach Chloe’s On a Mission to Empower I originally got into coaching because I, personally, loved training and wanted to help people experience the joy that I felt. But, as I grew as a trainer and a person, it
What’s up with water? A quick list about this liquid gold. If you have been to a class here at Crossfit Renew you have probably heard a coach say: “Alright guys grab your water as you walk a cool
Coaches Corner: Improve your recovery, care for your body – Part 2 At the end of part 1 of this blog, I had you write down 3 things about how you care for your body that you would like
Coaches Corner: Improve your recovery, care for your body – Part 1 When it comes to diet and exercise, there are a lot of quick fix schemes out there. But I’m here to burst your bubble: hard work, eating
The Deal with Intermittent Fasting If you’ve caught me at the gym for any period of time, you know I love to talk about nutrition. Give me more than 60 seconds, and you’ll probably get my spiel on intermittent
Are you overtraining? By Sadie Flynn via Austin Fit Magazine Fitness is good, and fitness is fun. But like anything else, too much of a good (and fun) thing can be detrimental. How do you know when this beneficial
What 14 Days in Isolation Taught Me about Loving My Body: by Ashley Bowers The last few months of my life have been a whirlwind to say the least. For those of you who don’t know me, in September
7 Seasonal Foods to Eat in Texas Right Now (featured on austinfitmagazine.com) In a world trending upwards with the need for organic, fresh fruits, vegetables, vitamins, antioxidants, cancer fighting agents, and all other things that will help us live
The Importance of you Inner Circle It isn’t novel to say that we are greatly affected, both positively and negatively, by the lifestyle choices, habits and even body compositions of those closest to us. You are the company you
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