Are you overtraining? By Sadie Flynn via Austin Fit Magazine Fitness is good, and fitness is fun. But like anything else, too much of a good (and fun) thing can be detrimental. How do you know when this beneficial
What 14 Days in Isolation Taught Me about Loving My Body: by Ashley Bowers The last few months of my life have been a whirlwind to say the least. For those of you who don’t know me, in September
7 Seasonal Foods to Eat in Texas Right Now (featured on austinfitmagazine.com) In a world trending upwards with the need for organic, fresh fruits, vegetables, vitamins, antioxidants, cancer fighting agents, and all other things that will help us live
The Importance of you Inner Circle It isn’t novel to say that we are greatly affected, both positively and negatively, by the lifestyle choices, habits and even body compositions of those closest to us. You are the company you
Refuel Recipes: Oatmeal Cottage Cheese Pancakes with Cinnamon Sauteed Pears We’ll spare you the graphic recounting of what happened in last night’s episode of Girl Makes Huge Life Decisions on “Live” Television for All The World To See, Plus
Refuel Recipes: 3 Hearty Winter Soups There are a few key reasons as to why homemade soup should be gracing your dinner table at least once a week in this season. At the risk of sounding completely redundant, 2020
4 Ways to Transform Your Turkey-day Leftovers If you’re reading this, it means you’ve made it to the other side of the Thanksgiving Day gauntlet. Bellies have been filled, laughs have been had, and memories have been made. If
Refuel Recipes: Pumpkin and Butternut Chocolate Chip Protein Muffins Now that the temperature has dropped below 100 degrees, it must mean it’s fall in Texas! And besides allergies, we all know what Fall brings: all things pumpkin. Whether your
Your 2020 Holiday Sur-thrival Guide Somehow — in the slowest, fastest turn of events — the holiday season is already here. And if you’re looking through your 2020 goggles, well, there’s a chance you’re just hoping to survive until
Refuel Recipes: Sweet Potato, Lentil and Coconut Curry (adapted from Deliciously Ella) You know when you find a recipe that is so perfect you could eat it year-round? This, my friends, is one of those recipes! Nourishing, incredibly flavorful,
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