Nutrition
Lauren Bratcher

13 must-have kitchen gadgets for your nutrition journey

13 must-have kitchen gadgets for your nutrition journey Every successful journey requires proper utilization of the right tools. If you are trekking across the country you will need a working vehicle, some type of accurate navigation system, and enough

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Refueler to Watch: Kelly Miller

Refueler to Watch: Kelly Miller In August of 2019, Kelly, who was already a dedicated athlete, decided to go full send on her nutrition journey. Kelly’s love of learning, discipline, and pure grit served her well as she tackled

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Vegetables are friends AND food

Vegetables are friends AND food Most of us can probably agree that an array of colorful fruit and vegetables are foundational for a well-balanced and nutrient-dense diet (Carnivore dieters, we can chat later). However, veggie knowledge and veggie intake

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5 Sure-fire Signs That You’re a Human

5 Sure-fire Signs That You’re a Human With the continued COVID-19 conversations, the civil unrest swirling all around us, and the general state of our social and political climate — it may be fair to say that our humanness

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Grocery Store Science

Things like store geography/layout, colorful packaging, and product placement are intentionally designed to influence our experience and our spending. Here are just a few tips and tricks… … Read More

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