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Nutrition
Crossfit Renew

Six Ways Sleep Impacts Our Nutrition and Wellness

Six Ways Sleep Impacts Our Nutrition and Wellness (and Number Five May Surprise You) Our mothers and grandmothers weren’t lyin’ when they said “rest is best.” When it comes to optimizing our performance in the gym, or producing our

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Nutrition
Crossfit Renew

Refuel Recipe: Slow Cooker Buffalo Chicken

Slow Cooker Buffalo Chicken It’s getting hot in here, so make a spicy wrap⁣⁣ Nutrition facts per 1 cup serving of shredded chicken (makes 8 servings): Calories — 382⁣Protein — 50g⁣⁣Fat — 18g⁣⁣Carbs — 4g⁣⁣ ⁣ For the buffalo

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Nutrition
Crossfit Renew

Refuel Recipe: Sheetpan Sweet Potato Gnocchi and Sausage

Sheetpan Sweet Potato Gnocchi and Sausage Got 20 minutes and a pan? Here’s your next dinner. Nutrition facts per serving (makes 12 servings): Calories — 198⁣Protein — 16g⁣Fat — 7g⁣Carbs — 20g⁣ ⁣ Here’s what you need:⁣1 12oz package

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Nutrition
Crossfit Renew

Refuel Recipe: Delicata Squash, Two Ways

Delicata Squash, Two Ways If you’re looking for a new roasted winter veggie for your meal prep, here’s delicata squash two ways:⁣ Nutrition facts per serving (makes 12 servings): Calories — 39⁣ Protein — 1g⁣ Fat — 0g⁣ Carbs

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Coaches Corner
Lex Gray

New Year, Better Habits

New Year, Better Habits The new year is approaching and you know what that means. New Year’s resolutions. Ever made one? They can sound like, “this year I want to lose 20 lbs, this year I want to stop

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Nutrition
Crossfit Renew

Refuel Recipe: Healthier Green Bean Casserole

Healthier Green Bean Casserole Take a breather from your basic green bean traditions and make a healthier version this weekend! All the flavor, and all the nutrient-dense ingredients. Win-win.⁣ Nutrition facts per serving (makes 12 servings): Calories — 100⁣

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Nutrition
Crossfit Renew

Refuel Recipe: Limitless Frittata Loaves

Limitless Frittata Loaves Mini loaf pans: the kitchen hack you didn’t know you needed. More bang for your bite, these little loaves hold the load of two muffin tins — making your meal prep way more efficient. ⁣ Nutrition

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Kids Corner
Tiffini Steding

Top 5 Sports to Improve Overall Fitness in Children

Top 5 Sports to Improve Overall Fitness in Children Physical fitness is an essential component of a child’s growth and development, especially for those “indoor” kids. It has been scientifically proven that kids who participate in weight bearing sports

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Nutrition
Crossfit Renew

Refuel Recipe: Greek Salad Chicken Bowls

Greek Salad Chicken Bowls (adapted via Healthy Steps Nutrition) Get ‘em to the Greek Nutrition facts per serving of mean (makes 2 servings): Calories — 440⁣⁣ Protein — 33g⁣⁣ Fat — 26g⁣⁣ Carbs — 30g⁣⁣   ⁣Ingredients Here’s what

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