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Coaches Corner
Brett Myles

The Game-Changer: Unleashing the Power of Coachability

The Game-Changer: Unleashing the Power of Coachability Hey Team, Coach Brett here, and I’ve got something crucial to talk about today that can truly elevate your game: coachability. Now, I know you’re all committed to pushing your limits, breaking

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Coaches Corner
Dylan Marsh

Recovery Tools and Trends: Are They Worth It?

Recovery Tools and Trends: Are They Worth It? In the world of constant change, development, and trends, we are so often stuck in a state of wanting the next best thing in order to create the next life hack.

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Kids Corner
Tiffini Steding

Encouraging Kids to Stick with a Sport

Encouraging Kids to Stick with a Sport: Balancing Perseverance and Knowing When to Quit Participating in sports can provide numerous benefits for kiddos, such as promoting physical fitness, developing teamwork skills, and fostering discipline. But, inevitably, there may come

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Kids Corner
Tiffini Steding

The Evolution of Kids’ Fitness: Embracing New Beliefs

The Evolution of Kids’ Fitness: Embracing New Beliefs In recent years, the approach to kids’ fitness has undergone a significant transformation. We have moved away from outdated methods and embraced new philosophies that prioritize holistic well-being, physical development, and

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Kids Corner
Tiffini Steding

Top 5 Sports to Improve Overall Fitness in Children

Top 5 Sports to Improve Overall Fitness in Children Physical fitness is an essential component of a child’s growth and development, especially for those “indoor” kids. It has been scientifically proven that kids who participate in weight bearing sports

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Kids Corner
Tiffini Steding

5 CrossFit Moves Kids Can Do at Home

5 CrossFit Moves Kids Can Do at Home Hey there, parents and young athletes! Are you looking for some exciting and effective CrossFit moves your kids can do at home over summer break? Look no further! In this blog

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