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Coaches Corner
Sadie Flynn

Programming 101: The Formula for a Great Workout

Programming 101: The Formula for a Great Workout Originally published in Austin Fit Magazine   If the last year has taught us anything, it’s how important fitness is to our overall health and wellness. For more reasons than just

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Crossfit Renew

9 Reasons Why You Should Hire a Personal Trainer

9 Reasons Why You Should Hire a Personal Trainer If you’re reading this, then maybe you’ve typed “what does a personal trainer do” or “personal trainers near me” or “how can a personal trainer fix my life” into the

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