Swim, Hike, Sun: How to Safely Train Outside During Your Summer Pregnancy Listen up, pregnant people: if your doctor tells you to keep your heart rate below 80BPM and to not lift over 20 pounds, you need a new
Coach Chloe’s On a Mission to Empower I originally got into coaching because I, personally, loved training and wanted to help people experience the joy that I felt. But, as I grew as a trainer and a person, it
Finding New Rhythms Early Postpartum (featured on austinfitmagazine.com) In 2019, Coach Sadie gave birth to the world’s cutest, sweetest little girl. In both the prenatal period and the postpartum period, she poured herself into Pregnancy and Postpartum Athleticism courses,
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