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Coaches Corner
Brett Myles

What a Movement Break Can Do for Your Productivity

What A Movement Break Can Do For Your Productivity At CrossFit Renew, we understand the value of high-intensity workouts and the significant benefits they bring to your overall fitness. But maintaining peak performance and productivity extends beyond the gym.

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Coaches Corner
Sadie Flynn

Tissue Issues

Tissue Issues   I had made it almost 25 years of playing organized soccer with nary a knee injury. Then, at 28 years old, during an adult beginner’s league indoor soccer game, I heard every soccer player’s worst nightmare:

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Coaches Corner
Sadie Flynn

To Go Forward, We Must First Flow

To Go Forward, We Must First Flow If you want to workout well into your golden years, get unconventional.   To know Coach Tim Dancy is to know two key things: Early 2000s rap and hip hop bangers. If it’s

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Coaches Corner
Sadie Flynn

Programming 101: The Formula for a Great Workout

Programming 101: The Formula for a Great Workout Originally published in Austin Fit Magazine   If the last year has taught us anything, it’s how important fitness is to our overall health and wellness. For more reasons than just

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