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Kids Corner
Tiffini Steding

Encouraging Kids to Stick with a Sport

Encouraging Kids to Stick with a Sport: Balancing Perseverance and Knowing When to Quit Participating in sports can provide numerous benefits for kiddos, such as promoting physical fitness, developing teamwork skills, and fostering discipline. But, inevitably, there may come

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Kids Corner
Tiffini Steding

The Evolution of Kids’ Fitness: Embracing New Beliefs

The Evolution of Kids’ Fitness: Embracing New Beliefs In recent years, the approach to kids’ fitness has undergone a significant transformation. We have moved away from outdated methods and embraced new philosophies that prioritize holistic well-being, physical development, and

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Coaches Corner
Crossfit Renew

The Many Immeasurable Benefits of CrossFit Kids

The Many Immeasurable Benefits of CrossFit Kids Since its inception, CrossFit has earned a reputation for being an effective and proven way for adults to achieve their health and fitness goals. A quick Google search of “is CrossFit good

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