Professionals to Support You Every Step of the Way!
Justin Hroch Owner & Coach, CF-L1
Justin owns the gym and is a really big fan of Crossfit! He has been doing CrossFit since 2012. He is married to Tara and has two beautiful daughters. He enjoys barbells and bourbon - in that order.
Becky Wickes Head Coach, CF-L2
Becky has been doing CrossFit for 4 years and coaching at Renew for over 2 years. She loves a little healthy competition, especially with her husband, Jon, who also works out at Renew. Outside of the gym, Becky works in child welfare as a Family Coach with adoptive families.
Brett Myles Coach, CF-L2
Brett has been coaching with Renew for 3 years now. He is married and has even pulled his wife into this whole CrossFit thing. They have a beautiful daughter and if you ever want to talk Oklahoma State sports (Go Pokes!) or OKC Thunder basketball, Brett’s your man!
Mckenzie Souther Box Manager & Coach, CF-L1
McKenzie has been doing CrossFit officially since 2016, but unofficially with friends since 2013. I was a competitive gymnast for 8 years and a swimmer for 3. Similarly, CrossFit is a fairly individual sport, but I love the team aspect, community and camaraderie of it all!
Sadie Flynn CF-L2, Nutrition Coach
Sadie, who's been coaching CrossFit at Renew since 2016, is a former collegiate athlete with a penchant for power lifts. Should you find yourself signed up for one of her classes, expect an eclectic playlist and a healthy dose of sarcasm. Sadie also serves as Renew's resident Nutrition Coach, helping folks find fitness through food since Summer 2018. @ her with food Q's.