Thank You Guide to Good Habits

Thank You!

Download Your Guide to Good Habits

We are thrilled that we can help be apart of your nutrition journey and hope that the resource is helpful in getting you on track to reach your goals!

Are You Struggling to Find the “right” nutrition plan for you?

Another Diet

Do you have a tendency to jump from diet to diet looking for the next quick fix?

Weight Loss

Do you have trouble keeping the weight off that you worked so hard to lose?

Accountability

Are you looking for support and accountability in your nutrition program?

Structure

Do you need a structured plan to help you get started?

Customized Plan

Are you looking for a customized plan that is tailored to help you reach your goals?

Clarity

Are you confused with all the conflicting information on the internet about what you should and shouldn’t do?

How Nutrition Coaching at Renew Can Help You

Dietitian Approved

Our program is written and backed by a Registered Dietitian

Custom Plan

Receive a customized plan made just for you

Support & Accountability

Get the ongoing support and accountability you need to ensure progress

Recipes & Meal Ideas

Our program gives you tons of healthy recipes and meal ideas

FACT:

Over 80% of the people will regain the weight they worked so hard to lose. 

Something as fundamental as nutrition & fitness shouldn’t be overwhelming! It doesn’t have to be that way and we can help!

Steps to Getting Started

Let us help you get results!

1. Schedule an Initial Consult

We understand there is a lot of mixed information on the internet. At Renew, we are here to find out where you are starting from and formulate a plan customized for you!

2. Create Your Plan

Meet with a nutrition expert to create a simple and sustainable plan. At Renew, we focus on education and changing behavior to help you take control of your health.

3. See Amazing Results

Get the results you deserve and transform your health with the ongoing support and accountability of your nutrition coach!

What we offer.

We offer a phased approach that helps you get real results over time!

BASIC NUTRITION COACHING

3 MONTH COMMITMENT


$149 MONTH

  • Initial Consultation & Health Assessment
  • 4 Weeks Customized Meal Plans (with Grocery List)
  • Goal Setting
  • Comprehensive Nutrition Handbook
  • Biometric Testing (InBody Machine)
  • Monthly Follow-Up Visits
  • Access to HSN App & Group Message Board with Fellow Nutrition Clients
  • Weekly Virtual Check-ins
  • Graduate to On-Going after 3 months ($99/month)

INCREASED ACCOUNTABILITY PLAN

3 MONTH COMMITMENT


$199 MONTH

  • Initial Consultation & Health Assessment
  • 4 Weeks Customized Meal Plans (with Grocery List)
  • Goal Setting
  • Comprehensive Nutrition Handbook
  • Biometric Testing (InBody Machine)
  • Monthly Follow-Up Visits
  • Access to HSN App & Group Message Board with Fellow Nutrition Clients
  • Weekly Virtual Check-ins
  • Bi-Weekly Follow-Up Visits
  • Graduate to On-Going after 3 months ($169/month)

ASSESSMENT

4 WEEK COMMITMENT


225 MONTH

  • Initial Consultation & Health Assessment
  • 4 Weeks Customized Meal Plans (with Grocery List)
  • Goal Setting
  • Comprehensive Nutrition Handbook
  • Biometric Testing (InBody Machine)
  • Monthly Follow-Up Visits
  • Access to HSN App & Group Message Board with Fellow Nutrition Clients
  • Weekly Virtual Check-ins

PHASE 2

Starting at


$99 /mo

  • Monthly Subscription
  • Basic: $99/mo
  • Advanced: $150/mo

Phase 2

Our Phase 2 program is designed for folks who may already have a good understanding of their nutrition (or just finished Phase 1) and are looking for ongoing coaching support. This program is ideal for those of us who may need extra guidance and help establishing and maintaining healthy and sustainable habits for the long haul.

Phase 2: Basic includes:

  • – Refuel handbook
  • – Monthly biometrics
  • – Monthly follow up and goal review session
  • – Bi-weekly (Every other week) touch-points
  • – Access to newsletter and digital content

Phase 2: Advanced includes everything in the Basic option plus:

  • – Weekly food log reviews
  • – Meal Planning

A Note from Lauren Bratcher

Refuel Nutrition Coach

Hey, Y’all! I’m Lauren. Nutrition coach here at CrossFit Renew, NASM certified personal trainer and lover of all things brunch. The health and wellness journey, with all its detours and potholes, is something that I am all too familiar with. My relationship with food throughout my life has been nothing short of “it’s complicated”. At times, I’ve given food the power to make me feel shameful and inadequate and, at other times, to make me feel comforted and fulfilled.

The reality is, food shouldn’t have this sort of influence in our lives and it’s taken me years to realize that. I want to help you regain control of your relationship with food and show you that food can be your ally instead of your enemy in this journey towards health and wellness. This is an important part of your story and I firmly believe that, as a team, we can work towards your specific individual goals – whatever they may be.

Book a Free Intro

Enter your information below and find a time that works for you to come in for a visit!