You start off strong with a new routine or diet for a few weeks, but then quickly return to old habits.
You're always hungry when you are on a "diet" and you feel like you will never succeed or reach your goals
You feel like you don't know what you are doing at the gym and it's frustrating.
You are worried about getting injured or re-aggravating previous injuries
"I had gotten to a plateau and didn't see changes for years. Since joining CrossFit Renew, I am in the best shape of my life as a 36 year old mom of four. I've lost 10lbs and 26 inches!" - Ashley
"At CrossFit Renew you get personal training appropriate for where you are. So wherever you are, you will get training that will move you along the path to better fitness." -Sally
Justin owns the gym and is a really big fan of Crossfit! He has been doing CrossFit since 2012. He is married to Tara and has two beautiful daughters. He enjoys barbells and bourbon - in that order.
Becky has been doing CrossFit for 4 years and coaching at Renew for over 2 years. She loves a little healthy competition, especially with her husband, Jon, who also works out at Renew. Outside of the gym, Becky works in child welfare as a Family Coach with adoptive families.
Brett has been coaching with Renew for 3 years now. He is married and has even pulled his wife into this whole CrossFit thing. They have a beautiful daughter and if you ever want to talk Oklahoma State sports (Go Pokes!) or OKC Thunder basketball, Brett’s your man!
McKenzie has been doing CrossFit officially since 2016, but unofficially with friends since 2013. I was a competitive gymnast for 8 years and a swimmer for 3. Similarly, CrossFit is a fairly individual sport, but I love the team aspect, community and camaraderie of it all!
Sadie, who's been coaching CrossFit at Renew since 2016, is a former collegiate athlete with a penchant for power lifts. Should you find yourself signed up for one of her classes, expect an eclectic playlist and a healthy dose of sarcasm. Sadie also serves as Renew's resident Nutrition Coach, helping folks find fitness through food since Summer 2018. @ her with food Q's.